Martin Reed
Host at Insomnia Coach® Podcast
If you have insomnia, I offer sleep coaching programs that will give you all the skills and support you need to enjoy better sleep for the rest of your life.
Articles
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1 week ago |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInRebecca never struggled with sleep — until she began working 24-hour shifts as a hospital-based midwife. She cared deeply about her patients, and she made a quiet promise to herself: nothing would go wrong on her watch. That meant staying awake through every shift. Over time, that vigilance seeped into her nights at home.
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2 months ago |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInTim’s insomnia began during a stressful time in his life. At first, it was just a few bad nights but the more he worried about it, the worse it got. The harder he tried to fix his sleep, the more he struggled. Things started to change when Tim learned a new way to deal with insomnia. He realized that trying to control sleep was actually keeping him stuck.
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Feb 28, 2025 |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInAlthough Sophie never considered herself to be a good sleeper, things got really difficult after the birth of her son. As a new mom, she knew there would be some short-term sleep disruption — but when she was no longer able to compensate for lost sleep after her parents left and her partner returned to work, things got really difficult.
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Oct 31, 2024 |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInIrina’s struggle with insomnia began when she experienced a night of no sleep. This created fear and confusion and Irina worried that something serious was going on — that something might be broken in her brain. The more she tried to make sleep happen, the more pressure she put on herself to make sleep happen, the more elusive it became.
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Sep 30, 2024 |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInDulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life. Even when she felt sleepy, Dulce struggled to rest. Anxious thoughts regularly interrupted any sleep she was getting.
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From the podcast: How Rebecca went from doing everything and still struggling to letting go and achieving insomnia freedom (#70) https://t.co/ed00pP0zFm #SleepBetter #sleepwell #insomnia #insomniacoach #insomniahelp #InsomniaRelief #acceptance #sleepanxiety
From the Insomnia Coach® Podcast: How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69) https://t.co/oZyc0xYESu #insomnia #insomniacoach #insomniahelp #insomniarelief #sleepanxiety
It's always so refreshing to come across articles about sleep that aren't focused on fear-mongering. Thank you @Michael_Easter https://t.co/H8Ur6Hhx6N #sleep #insomnia