Martin Reed
Host at Insomnia Coach® Podcast
If you have insomnia, I offer sleep coaching programs that will give you all the skills and support you need to enjoy better sleep for the rest of your life.
Articles
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3 weeks ago |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInTim’s insomnia began during a stressful time in his life. At first, it was just a few bad nights but the more he worried about it, the worse it got. The harder he tried to fix his sleep, the more he struggled. Things started to change when Tim learned a new way to deal with insomnia. He realized that trying to control sleep was actually keeping him stuck.
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1 month ago |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInAlthough Sophie never considered herself to be a good sleeper, things got really difficult after the birth of her son. As a new mom, she knew there would be some short-term sleep disruption — but when she was no longer able to compensate for lost sleep after her parents left and her partner returned to work, things got really difficult.
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Oct 31, 2024 |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInIrina’s struggle with insomnia began when she experienced a night of no sleep. This created fear and confusion and Irina worried that something serious was going on — that something might be broken in her brain. The more she tried to make sleep happen, the more pressure she put on herself to make sleep happen, the more elusive it became.
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Sep 30, 2024 |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInDulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life. Even when she felt sleepy, Dulce struggled to rest. Anxious thoughts regularly interrupted any sleep she was getting.
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Aug 30, 2024 |
insomniacoach.com | Martin Reed
Listen to the podcast episode (audio only)Subscribe: Apple Podcasts | Spotify | Amazon Music | iHeartRadio | Podchaser | TuneInNeseret’s experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep.
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From the Insomnia Coach® Podcast: How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68) https://t.co/hhZLZqW2ta #sleepbetter #sleepwell #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67) https://t.co/xBktuUw42R #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief #postpregnancy
From the Insomnia Coach® Podcast: How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66) https://t.co/Hey3MpiNxV #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief