Mary Goodsell

Nov 25, 2024 | fitandwell.com | Mary Goodsell

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler (like me), or sitting at a desk all day, the discomfort can become unbearable. Yoga is an effective way to help alleviate back pain, improve flexibility and support your muscles while gently strengthening them. Whether you’re recovering from an injury or looking to improve flexibility, incorporating yoga movements into your weekly routine can help.

Nov 15, 2024 | fitandwell.com | Mary Goodsell

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to breathe that day. That can make it hard to relax and embrace sleep, but I've found practicing yoga before bed is an amazing way to release tension. If you can't make a restorative yoga class in the evening, then a little at-home practice can do the trick, too.

Oct 16, 2024 | fitandwell.com | Mary Goodsell

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy, tight hamstrings, age or past injuries. However, with practice and commitment to regular stretching, anyone's flexibility can be improved. Touching your toes is more than just a yoga goal—it can be a valuable skill for everyday life and general mobility.

Oct 7, 2024 | fitandwell.com | Mary Goodsell

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly or rehabilitate an injury. Many people come to my classes with niggles or old injuries, and while yoga can be challenging and intense, I think it's highly adaptable. Whether you're struggling with weak knees that need gentle strengthening or are recovering from an injury, these yoga postures can help you keep moving without causing more pain to your knees.

Aug 16, 2024 | msn.com | Mary Goodsell

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