Maryam Khan Journalist Profile

Articles

Bridge Through Fence

Jan 14, 2025 | synapse.ucsf.edu | Maryam Khan

A peek through the fence at Golden Gate Bridge reveals its iconic towers and suspension cables. The vibrant orange color of the bridge pops against the clear blue sky. While the fence partially obscures the view, it also adds a touch of mystery and intrigue to the scene. This glimpse of the bridge hints at its grand scale and enduring presence on the San Francisco landscape.
Revitalize Your Body:

Dec 11, 2024 | medium.com | Maryam Khan

Maryam Khan·Follow2 min read·--Physical fitnessThis is a wonderful investment that one can make on total health-the self-improvement journey to better the physical health of a body. Intentional decisions and healthful habits will change this body in terms of unlocking a new form of sense that brings renewed energy and vigor. Foundation: Nutrition and Hydration1. Eating to NurtureWhole, unprocessed foods: fruits and vegetables, whole grains, lean protein, healthy fats. 2.
Health: Magic Outcome of Morning Walk

Dec 10, 2024 | medium.com | Maryam Khan

Maryam Khan·Follow2 min read·--Morning walkA very easy, and deep routine, which will be something that does works positively with your all comprehensive well-being. It will work on changing the very body itself, even your brain can change for an active highly potent positive day. Physiological Benefits:1. Weight LossBurn fat and also increases your metabolism; it lets you shed all those unwanted extra pounds in a body. 2.
Winter Landscapes change:

Dec 9, 2024 | medium.com | Maryam Khan

Maryam Khan·Follow3 min read·--Climate of winterBecause of climate change, so does Winter. The temperature is rising. There are new precipitation patterns and extreme events throughout winters which defines the season as an entirety. What usually comes in mind when someone talks about climate change include summer heatwaves, but it also changes the scenario around human health during winters as well. Physical Impacts on Health:1.
Healthy Diet in Winter: Nourishment of Body in Cold Months:

Dec 8, 2024 | medium.com | Maryam Khan

Maryam Khan·Follow3 min read·--Healthy diet in winterThen comes winter with steaming bowls of stew to warm up and spiced glasses of beverages. However, the harsh weather soon starts its toll on the body, therefore, it’s about time one shifts to a healthy diet that would keep the person warm, energetic, and resistant to several types of diseases. Why Winter Diet Matters:During winter, it needs more calories just to warm up the body and keep it rejuvenated.
China’s strategic role in global de-dollarisation

Dec 6, 2024 | pakobserver.net | Maryam Khan

THE BRICS 2024 summit in Kazán, Russia made history in pushing the de-dollarization agenda with a view to building a more inclusive multicurrency financial system. Led by China and its BRICS partners, this effort is to reduce reliance on the US dollar. The Rise of Dollarization: For more than half a century, the US dollar has reigned as the world’s reserve currency as a result of the Bretton Woods Agreement and the US’s economic and military might.
The impact of fitness on general health:

Dec 6, 2024 | medium.com | Maryam Khan

Maryam Khan·Follow3 min read·--Fitness with ExerciseA healthy lifestyle has never had a single day without undergoing the exercise routines. The benefits are hundreds to be added beyond the mere issue of being fit as exercise can highly impact both physical and mental well-being to reduce chronic diseases accompanied by better moods that would improve quality of life so as to be most desirable.
Better sleep: Tips and techniques to sleep well at night:

Dec 5, 2024 | medium.com | Maryam Khan

Maryam Khan·Follow3 min read·--Better sleepSleep probably is one of the most important things in our lives. During this time when the body is renewing itself and healing, the brain operates by processing and consolidating memory. However, it has been a real challenge for many to have a good night's sleep. Most as a result are experiencing the aftertaste of fatigue and lowered production with an easily-besieged immune system.
Cause of Hypertension and Treatment:

Dec 4, 2024 | medium.com | Maryam Khan

Maryam Khan·Follow3 min read·--Hypertension patientFrom all diseases, hypertension is amongst the most common which spread out among millions of populations worldwide. This develops because persistently high pressure occurs inside the arteries and subsequently increases the workload of the heart and the vessels of blood. If treated with drugs, this condition may be dangerous and may cause acute complications such as disease of the heart, stroke, and kidney disorder.
Know your facts about cholesterol and manage your level of it:

Dec 3, 2024 | medium.com | Maryam Khan

Maryam Khan·Follow3 min read·--Cholesterol LevelIt is found in our body because it produces hormones, vitamin D, and bile acids. The appearance of high cholesterol has worst warning signs because it raises all possibilities for heart diseases and stroke together with other cardiovascular related sicknesses. Let's step into the world of cholesterol, kinds, why individuals develop this high cholesterol, and also its symptoms but what control mechanisms are given.