Matt Espeut

Providence, Rhode Island

Health and Lifestyle Contributor at GoLocalProv

The complete package for fitness. Training & nutrition. I teach it. I live it. Owner, Providence Fit Body Boot Camp & Fitness Profiles

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Articles

GoLocalProv | Lifestyle | Fit for Life: Do You Experience Stress?

Jan 18, 2025 | golocalprov.com | Matt Espeut

Do you experience stress? What a silly question. GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLASTWe all have stress in our lives, and every day, someone will throw a curve ball at you and knock you out of rhythm. However, there are ways to deal with it that can make a difference.
GoLocalProv | Lifestyle | Fit for Life: 7 Steps to Thrive in 25

Jan 10, 2025 | golocalprov.com | Matt Espeut

Every week, I attend at least one coaching call to keep myself aligned and on point in achieving my business goals. Some weeks, I attend more, as I belong to several different Mastermind groups. GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLASTThis past Tuesday, I was on a monthly “all up huddle” with my man Todd Durkin, and his network of coaches and fitness professionals, and he dropped some valuable nuggets that I want to share with you.
GoLocalProv | Lifestyle | Fit for Life: Are You Willing or Are You Needy?

Nov 15, 2024 | golocalprov.com | Matt Espeut

What do “quotes” mean to you? Do you read or hear them, get a gush of dopamine, and just go about your day as usual? Or do you let them sink in, decipher them and apply them to your everyday life in different ways. GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLASTSome quotes are just “ra ra” words to get people hyped up, and others have substantial meaning that go deeper than being just words.
GoLocalProv | Lifestyle | Fit for Life: I am Running for President

Oct 31, 2024 | golocalprov.com | Matt Espeut

I am running for president. Disclaimer: This is not a political post. It is just a note from a small town fitness coach and writer, trying to debunk the myth that we need to succumb to the landscape of our surroundings. I write and express my opinions in order to create a legacy, make a difference in our lives, and help others succeed on all levels.
GoLocalProv | Lifestyle | Fit for Life: Zip Ties & Duct Tape

Oct 25, 2024 | golocalprov.com | Matt Espeut

Throughout my attendance at self-development and growth conferences, I have heard several stories of conflicting energies and frequencies that we all carry around inside of us. In this article, I will explore three analogies that I think about on a regular basis. They help me overcome obstacles that can hold the best of us back from becoming our best selves. One is the tale of two wolves: A young Indian warrior talks with his Chief, who explains that we all have two wolves fighting inside us.
GoLocalProv | Lifestyle | Fit for Life: The Three R’s to Success

Oct 18, 2024 | golocalprov.com | Matt Espeut

Many of the same rules apply to becoming successful regardless of the situation. An example I always highlight is how running a business compares to executing a healthy lifestyle. GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLASTObtaining knowledge, understanding the components, executing, and staying consistent are the fundamentals of success in business and health. I consider myself an expert in outlining the steps to claim your health.
GoLocalProv | Lifestyle | Fit for Life: A Simple Plan for a Better Quality of Life

Oct 11, 2024 | golocalprov.com | Matt Espeut

As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and punishment to grow and strengthen myself on all levels. I did The Project in 2019, The Spartan Death Race in 2022, and The Spartan Beast in 2023. Not only did those things punish me physically and mentally, but they also made me stronger, more resilient, and better equipped to handle adversity at any level, which is why I volunteered to endure these types of activities.
GoLocalProv | Lifestyle | Fit For Life: This Hurt!

Oct 4, 2024 | golocalprov.com | Matt Espeut

Sometimes, the truth hurts. GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLASTWe consider ourselves a feedback culture at Providence Fit Body Boot Camp. Every year, I send out a feedback survey to our members so we can grow as a team. When we get responses, we try our best, within reason, to accommodate our members' requests. I still have the old-school mentality that clients' opinions matter, and we want a strong culture and community so folks feel seen and heard.
GoLocalProv | Lifestyle | Fit for Life: Are You “Average?”

Sep 27, 2024 | golocalprov.com | Matt Espeut

Take the people you surround yourself with, look at their success and the impact they make on civilization, and you will become a product of that environment. Two weeks ago, I attended a live conference in Arizona. The crowd consisted of high performers, fitness experts, and entrepreneurs. There were also people from different business backgrounds, such as big social media influencers and physiological health experts, which took the energy to another level.
GoLocalProv | Lifestyle | Fit for Life: Do You Even Care?

Sep 6, 2024 | golocalprov.com | Matt Espeut

Donald Rumsfeld once quoted the following•There are known knowns. These are things we know that we know. •There are known unknowns. That is to say, there are things that we know we don't know. GET THE LATEST BREAKING NEWS HERE -- SIGN UP FOR GOLOCAL FREE DAILY EBLAST•But there are also unknown unknowns. There are things we don't know we don't know. With that being said, I decided to come up with a few Matt-ism myself, and they go like this:•You don't know, and You care•You know, and You care.