Matthew Bergdorf

Sep 25, 2024 | honehealth.com | Matthew Bergdorf |Jessica Migala |Mike McAvennie |John Coulter

I’ve always been hyper-focused on my health. In my 20s, I earned a master’s degree in exercise physiology and became a certified strength and conditioning coach shortly after. I never missed a day at the gym. I figured I’d be one of those guys who remained fit well into old age. But when I turned 30, something felt “off.” My once sharp memory was clouded by brain fog. In the past, I could rattle off sports statistics from years ago. Now, I struggled to recall words and fitness concepts I used daily.