Articles
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5 days ago |
deliciousliving.com | Matthew Kadey
’Tis the season to ponder the environment. Each April we celebrate Earth Day, when millions of people around the world are inspired to celebrate the environment. But, in an era when planetary health can seem exceptionally dire, these moments are increasingly important to remind us all that we can have a tangible impact on improving the health of the environments around us―from tree planting to campaigning for tighter environmental laws.
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1 week ago |
triathlete.com | Matthew Kadey
Winning performances aren’t only made during training sessions. What you eat after a workout is just as important – if not more important – as the activity itself. Dialing in your post-workout nutrition lowers muscle soreness, builds more muscle, elevates immune system functioning, and replenishes spent energy reserves (a.k.a. glycogen) — all critical for priming your body for future brag-worthy workouts and better performance.
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1 week ago |
deliciousliving.com | Matthew Kadey
An iconic dish that epitomizes the essence of Italian cuisine? Eggplant parmesan. While the genuine Italian connection to eggplant parmesan, or Melanzane alla Parmigiana, remains somewhat controversial, what is not contested is the gastronomic delight of tomato-bathed tender eggplant strewn in melty cheese. This skillet version does away with the battering and frying of individual eggplant slices in favour of composing the dish in a single pan to make it a more accessible weeknight dish.
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1 week ago |
runnersworld.com | Matthew Kadey
Teniendo en cuenta que las proteínas, o más concretamente los aminoácidos que las componen, son cruciales para una amplia gama de funciones corporales, no es de extrañar que los expertos en nutrición quieran que todo el mundo, especialmente los deportistas, las consuman en cantidad suficiente. Comer la cantidad adecuada de proteínas aumenta el transporte de oxígeno, el funcionamiento del corazón y el desarrollo de músculos y huesos.
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1 week ago |
deliciousliving.com | Matthew Kadey
This satisfying plant-based bowl of nutrition brings together many cherished victuals of Japanese cuisine―nutty soba, vibrant matcha, earthy miso, and feisty wasabi. Baking the tofu that’s been slathered with a miso sauce yields cubes with a meaty texture and some flavorful caramelization. If you’re eating gluten free, you can find soba noodles that are made entirely of buckwheat flour, which is free of gluten.
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