Matthew Kadey

1 week ago | deliciousliving.com | Matthew Kadey

Inspired by the popular Vietnamese banh mì sandwich, this grilled pizza is bursting with fresh and lively flavor from crunchy pickled veggies, gingery pork, and fiery mayo sauce. No pizza oven is required when you have a grill. Flatbreads are an easy pizza base, but you could be more adventurous and grill formed pizza dough. Preheat your grill on high heat for 10 minutes and then lower it to the desired level for cooking.

1 week ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login A team at Penn State University has developed an “electronic tongue” that combines atom-thin sensors with artificial intelligence to detect food spoilage, contamination, and potential fraud minutes.

1 week ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login A significant number of Americans regularly consume sugar substitutes, usually as a way to reduce calories or sugar intake. But their impact on appetite might be surprising to some.

1 week ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login Time-restricted eating, where people limit their eating to a pre-determined time during the day, is included in the umbrella term intermittent fasting. Increasingly, it’s being touted as a way to improve body composition and metabolic health. Perhaps, rightfully so, as long as you also keep moving.

1 week ago | ideafit.com | Matthew Kadey

Member Exclusive Content Sign up to be a member to access this content. Join now! Already a member? Login A healthy diet can help us age well. A diet rich in heavily processed foods? Not so much. A study published in the American Journal of Clinical Nutrition revealed a concerning connection between consuming large amounts of ultra-processed foods (UPFs) and signs of accelerated biological aging.