Articles
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1 week ago |
triathlete.com | Matthew Kadey
Sticky gels are a go-to for many athletes for a big shot of sugary energy at vital points of a workout or race to stave off that running through Jell-O feeling. The formulation of a gel allows you to get a blast of fast-working, bonk-proofing carbs without needing to chew, which is not always easy to do when moving along at a speedy clip. You can take them at higher intensities, which is why many endurance athletes prefer them when racing, and they can put a big dent in hourly carb needs.
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3 weeks ago |
experiencelife.lifetime.life | Jill Metzler Patton |Matthew Kadey |Julie Kendrick |Courtney Helgoe
Have you ever wondered why salt is iodized? Most of us take the fortification of this everyday condiment for granted, yet the iodization of table salt represents one of the most surprisingly consequential — and little-known — U.S. public health initiatives of the 20th century. In the early 1900s, iodine deficiency was rampant in much of the United States.
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3 weeks ago |
deliciousliving.com | Matthew Kadey
’Tis the season to ponder the environment. Each April we celebrate Earth Day, when millions of people around the world are inspired to celebrate the environment. But, in an era when planetary health can seem exceptionally dire, these moments are increasingly important to remind us all that we can have a tangible impact on improving the health of the environments around us―from tree planting to campaigning for tighter environmental laws.
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4 weeks ago |
triathlete.com | Matthew Kadey
Winning performances aren’t only made during training sessions. What you eat after a workout is just as important – if not more important – as the activity itself. Dialing in your post-workout nutrition lowers muscle soreness, builds more muscle, elevates immune system functioning, and replenishes spent energy reserves (a.k.a. glycogen) — all critical for priming your body for future brag-worthy workouts and better performance.
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1 month ago |
deliciousliving.com | Matthew Kadey
An iconic dish that epitomizes the essence of Italian cuisine? Eggplant parmesan. While the genuine Italian connection to eggplant parmesan, or Melanzane alla Parmigiana, remains somewhat controversial, what is not contested is the gastronomic delight of tomato-bathed tender eggplant strewn in melty cheese. This skillet version does away with the battering and frying of individual eggplant slices in favour of composing the dish in a single pan to make it a more accessible weeknight dish.
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