Matthew Sanford

Nov 27, 2024 | experiencelife.lifetime.life | Henry Emmons |Aimee Prasek |Heidi Wachter |Matthew Sanford

1) Settle in as comfortably as you can. This may mean sitting, standing, or lying down. Quiet your mind. Tune in to your body and notice how you are holding yourself. See whether there’s any way to make yourself even more comfortable. 2) Notice the earth supporting you. Allow yourself to feel grounded, even rooted, in the earth. Bring awareness to your breathing. There’s no need to do anything; just breathe in and out at a comfortable, normal pace.

Jan 11, 2024 | startribune.com | Matthew Sanford

Opinion editor's note: Star Tribune Opinion publishes a mix of national and local commentaries online and in print each day. To contribute, click here. ••• Along with thousands of advocates across Minnesota. I am hopeful that the End-of-Life Options Act will receive a hearing and a vote in the Minnesota Legislature this year. This legislation would allow medical aid in dying for people with incurable diseases who have been diagnosed with less than six months to live.

May 9, 2023 | experiencelife.lifetime.life | Andrew Heffernan |Matthew Sanford |Molly Schelper

[MUSIC PLAYING]Hey, everyone. Welcome back to Life Time Talks. I’m Jamie Martin. And I’m David Freeman. And in this episode, we are talking about the mind-body connection and how it’s ever present in our lives, and we’re really excited to introduce you to our guest. Yes, Jessie Syfko. She is our Life Time Director of Fitness, creator of MB360. Jessie is a doctor of traditional naturopathy.