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Matthew Walker

Berkeley, California

Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • The Matt Walker Podcast • https://t.co/gqVve1DH83

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  • 1 month ago | tandfonline.com | Matthew Walker

    Cookie PolicyWhen you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalized web experience. Because we respect your right to privacy, you can choose not to allow some types of cookies.

  • Jan 30, 2025 | mondaq.com | Matthew Walker

    On January 14, 2025, the EPA released for public comment a riskassessment report evaluating the potential risks associated withland application and land disposal of biosolids containing twotypes of PFAS, PFOA and PFOS. Biosolids are generated as abyproduct during the treatment process by wastewater treatmentplants.

  • Jan 24, 2025 | jdsupra.com | Allyson Cunningham |Matthew Walker

    On January 14, 2025, the EPA released for public comment a risk assessment report evaluating the potential risks associated with land application and land disposal of biosolids containing two types of PFAS, PFOA and PFOS. Biosolids are generated as a byproduct during the treatment process by wastewater treatment plants.

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Matt Walker
Matt Walker @sleepdiplomat
26 May 25

Trouble sleeping? 😴 Discover the art of peaceful rest with "The Dreamer Boat" a calming bedtime tale. Just like the fisherman, let go of your worries and drift into a deep, restorative sleep. How do you find your peace at night? 🌙 #SleepWell #SweetDreams https://t.co/UaKHE8nuox

Matt Walker
Matt Walker @sleepdiplomat
25 May 25

Wonderful synopsis of the warm shower/bath effect for sleep enhancement by the superb @BrandonLuuMD

Brandon Luu, MD
Brandon Luu, MD @BrandonLuuMD

A warm shower before bed might be the simplest, most underrated hack for better sleep. Here's the evidence-based protocol I swear by (and why it works) 🧵1/7 https://t.co/DQuxDwssvw

Matt Walker
Matt Walker @sleepdiplomat
24 May 25

Insomnia: Tips for Anxiety Relief & Better Sleep w/ @theskinnyconfidential #SleepHacks #AnxietyRelief #BetterSleep #RestTechniques #Mindfulness #Relaxation #SleepTips #Insomnia #MentalHealth #SleepSuperpower https://t.co/qzdCUkPSy6