Max Coleman

Dec 29, 2023 | mdpi.com | Milo Wolf |Max Coleman |Ryan Burke |Patroklos Androulakis Korakakis

All articles published by MDPI are made immediately available worldwide under an open access license. No specialpermission is required to reuse all or part of the article published by MDPI, including figures and tables. Forarticles published under an open access Creative Common CC BY license, any part of the article may be reused withoutpermission provided that the original article is clearly cited. For more information, please refer tohttps://www.mdpi.com/openaccess.

Apr 28, 2023 | mdpi.com | Ryan Burke |Alec Piñero |Max Coleman |Adam Mohan

Abstract:The purpose of this paper was to carry out a systematic review with a meta-analysis of randomized controlled trials that examined the combined effects of resistance training (RT) and creatine supplementation on regional changes in muscle mass, with direct imaging measures of hypertrophy. Moreover, we performed regression analyses to determine the potential influence of covariates.

Feb 22, 2023 | tandfonline.com | Max Coleman |Ryan Burke |Cristina Benavente |Alec Piñero

ABSTRACTThis study compared the effects of supervised versus unsupervised resistance training (RT) on measures of muscle strength and hypertrophy in resistance-trained individuals. Thirty-six young men and women were randomly assigned to one of two experimental, parallel groups to complete an 8-week RT programme: One group received direct supervision for their RT sessions (SUP); the other group performed the same RT programme in an unsupervised manner (UNSUP).