Meg MOORE

Dec 11, 2024 | tulsaworld.com | Meg MOORE

Brain food is a hot topic, and adding more omega-3 fatty acids to your diet is one way to eat your way to better brain health. These polyunsaturated fats play a crucial role in supporting cognitive health, which allows you to think more clearly and quickly. Recent research also suggests that omega-3s may help people with some mental illnesses, including depression. The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are key to maintaining optimal brain health.

Dec 11, 2024 | journalnow.com | Meg MOORE

We’re a nation of news addicts. With countless phone notifications, social media posts and 24-hour TV news cycles, we’re closer than we’ve ever been to what’s going on in the world. While it’s good to be aware of current events, having so much information at our fingertips can overload our brains and overwhelm our nervous systems. Add in “negativity bias,” the human tendency to notice and dwell on negative things, and we’re drawn to distressing news without even realizing it.

Dec 11, 2024 | journalstar.com | Meg MOORE

We all know the drill — here comes a new year, so it must be time to figure out the “new you.”But what if your “new you” resolutions included new classes and workouts to try, rather than making hard-and-fast fitness rules? While we all want taut glutes and shredded abs, emerging fitness trends incorporate our minds as well as our bodies — and can help you build a workout routine that lasts long after other resolutions fade.

Dec 11, 2024 | journalstar.com | Meg MOORE

Going to the doctor rarely ranks No. 1 on our endless to-do lists. From facing needles, pokes and prods to paying pricey out-of-pocket expenses, many find the entire experience stressful. Iatrophia, combines the Greek words for healer (iatros) and fear (phobos) and can spell a mental health problem for those who suffer a clinical fear of their doctor. The condition can manifest itself as general anxiety or, in more extreme cases, outright panic.

Aug 1, 2023 | havenmagazines.com | Meg MOORE |Rebecca Yarros |Sara Novic |Donna Tartt

THE ADMISSIONS By Meg Mitchell Moore A seemingly idyllic, affluent northern California family is tested by Ivy League ambitions, overscheduling, impossible expectations by the Bay Area elite and difficult personal secrets. FOURTH WING By Rebecca YarrosDespite hoping to enter the Scribe Quadrant, the bookish Violet Sorrengail is forced to become one of the hundreds of candidates risking their lives to be a dragon rider in the first novel of a new series.