Megan Grant Journalist Profile

Articles

A beginner's regimen: The power of core nutritional supplements

Jan 14, 2025 | wfmz.com | Megan Grant

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and quality, and how to make them work best for you. Originally published on lifeextension.com, part of the BLOX Digital Content Exchange.
A beginner's regimen: The power of core nutritional supplements

Jan 14, 2025 | stacker.com | Megan Grant

Good food. Fitness. High-quality sleep. Stress management. Hydration. All of these are required to maintain well-being—but is there anything else people can do to promote wellness? The right supplements can help meet your health goals because they fill in dietary gaps. (The truth is, even people with a flawless diet need a little "insurance" policy to ensure they're getting enough beneficial nutrients.)So which nutritional supplements are best to take?
A beginner's regimen: The power of core nutritional supplements

Jan 14, 2025 | laconiadailysun.com | Megan Grant

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A beginner's regimen: The power of core nutritional supplements

Jan 14, 2025 | news-journal.com | Megan Grant

Good food. Fitness. High-quality sleep. Stress management. Hydration. All of these are required to maintain well-being—but is there anything else people can do to promote wellness? The right supplements can help meet your health goals because they fill in dietary gaps. (The truth is, even people with a flawless diet need a little "insurance" policy to ensure they're getting enough beneficial nutrients.)So which nutritional supplements are best to take?
Do Fatty Acids Protect Against Cancer?

Dec 11, 2024 | lifeextension.com | Megan Grant

You might already include fatty fish in your nutrition to boost your omega-3 fatty acids since they're good for your heart, brain, cholesterol and mental health. But did you know that healthy fats may also protect you from cancer? A recent study analyzed data from more than 250,000 participants (from the UK) over a decade and found that higher levels of omega-3 and omega-6 fatty acids were associated with a lower risk of developing various types of cancer.
Best Milk Thistle Supplements: How to Choose Them

Nov 7, 2024 | lifeextension.com | Megan Grant

Your liver has the important role of playing master detoxer—cleaning your blood and filtering out all the bad stuff, including things like waste products, alcohol and even old red blood cells. It also produces bile that helps support your digestion. While it does a remarkable job on its own, like most parts of your body, it can use a little support, especially as you age. One nutrient that the liver loves is milk thistle.
Can Erectile Dysfunction Predict Heart Disease?

Oct 2, 2024 | lifeextension.com | Megan Grant

Erectile dysfunction (ED) and frequent nighttime urination are a normal part of getting older for men, right? Not necessarily. Medical professionals tell us that these could be signs of something more serious, like an underlying heart problem and even a heightened risk of heart attack.
Multicloud: Why It's the Best Choice for Data

Aug 23, 2024 | thenewstack.io | Megan Grant

Picture this: You’re an engineer for a clothing brand that gets the bulk of its sales from online orders. All of your customer data is stored on one cloud — order history, payment information, you name it. One day, the cloud provider has an outage, and you temporarily lose… everything. Now what? “Don’t say multicloud. Don’t say multicloud,” you might be thinking. But hold that thought.
Is CoQ10 an Antioxidant? An Essential Nutrient for Heart Health

Jul 15, 2024 | lifeextension.com | Megan Grant

Coenzyme Q10, more commonly known as CoQ10, exists in your body, and you'll also find it on the shelves of your local health food store. But why should you care about it? Well, for starters, nearly every single cell in your body needs it to function properly! Not only does it support healthy cellular energy levels, but it is also a powerful antioxidant. So what does that mean for your health?
Calcium and Heart Disease: No More Calcium at Night

Jul 3, 2024 | lifeextension.com | Megan Grant

Are you a fan of "brinner"—breakfast for dinner? If so, you might want to rethink your nightly bowl of cereal and milk. A new observational study examining the calcium intake of adults in the United States found that getting too much calcium in the evenings was associated with a higher risk of heart disease.