Mehmet Kayhan YILDIZ

Jan 6, 2025 | medium.com | Mehmet Kayhan YILDIZ

Practical Stress ManagementWhy Do Our Perceptions of Stress Differ from Its True Nature and Effects, and What Can We Do About It? When discussing stress in my workshops, conferences, or college lectures, participants frequently ask me the questions in the title and subtitle of this story, which inspired me to make a chapter of my recent book, Cortisol Clarity. I always start my response by saying, “This is a million-dollar question!” as most of us misunderstand stress or perceive it differently.

Jan 5, 2025 | medium.com | Mehmet Kayhan YILDIZ

A 10-step practical approach to creating a book in a niche repurposing your content without wasting your time and losing your mind to start earning extra incomeAccording to the latest poll in a post sent by my Content Marketing Strategy Insights publication, subscribed by over 27K freelance writers:61% of Freelance Writers Subscribed to Content Strategy Insights Want to Write a Book in 2025.

Jan 4, 2025 | medium.com | Mehmet Kayhan YILDIZ

Discover how brown fat fuels weight loss, boosts metabolism, and supports desirable health based on personal experience and science-backed insights via healthy lifestyle choicesI have been investigating and teaching the anatomy of brown fat, formally documented as brown adipose tissue, for many years. It is a unique and desirable type of fat in our bodies for good reasons. Health experts like it because it helps the body produce heat, burn calories, contribute to insulin sensitivity, and more.

Jan 1, 2025 | medium.com | Mehmet Kayhan YILDIZ

New Year Inspiration for Book AuthorsHere’s how passion, focus, priority management, method, mental clarity, and collaboration can do wonders when life is happening. Looking back at 2024 earlier today after a long meditation session, I marvel at how I managed to write four books while juggling many responsibilities. Three of them were launched today with the support of my collaborators globally.

Dec 31, 2024 | medium.com | Mehmet Kayhan YILDIZ

Why is cortisol such a tricky hormone, and why did you write a book about it instead of other hormones? Cortisol, the stress hormone, is essential for maintaining balance in the body. It affects critical aspects of health, including sleep, weight, fitness, and mental well-being. However, while too little cortisol can lead to serious health complications, elevated cortisol levels over an extended period can cause harm, such as weight gain, fatigue, and even mental health challenges.