Melissa Donald

2 days ago | todaystransitionsnow.com | Melissa Donald

Some travelers have discovered that having a purpose or goal associated with their adventures makes the experience all the sweeter. Combining a love of travel with another interest can not only be loads of fun, but it can help you learn more about yourself and develop deeper friendships. Be inspired by these travelers who have discovered that purposeful traveling is the way to go.

4 days ago | todaystransitionsnow.com | Melissa Donald

After an especially cold and snowy winter, spring beckons us outside. Its smells, sights, sounds, textures, and tastes offer us countless chances to enjoy its beauty. These rich experiences don't just boost our mood and health - they also exercise our body's sensory system, which in turn encourages our brains to stay sharp against cognitive decline. So, whether you venture out into the natural world or welcome the outdoors in, engage your senses and immerse yourself in nature this season.

5 days ago | todaystransitionsnow.com | Melissa Donald

Whether you are working, retired, or caring for someone, finding an outlet for creative expression can be a great way to focus on what is important to you, connect on a deeper level with loved ones, and find a sense of peace from the chaos. Consider these tools as a source of your inspiration. Casio Privia 88-key Digital Piano $679 - When you want to make music but have neither the space nor the budget for a full-size piano, a quality keyboard is the best alternative.

6 days ago | todaystransitionsnow.com | Melissa Donald

If there is one thing people complain about related to aging, possibly coming in second to creaking joints, it is weight gain. It isn't uncommon for people to pick up pounds as they move into middle age, sometimes at the rate of one to two pounds per year. But researchers are finding more and better options for how to deal with the weight gain that sometimes goes hand-in-hand with growing older. As we age, our metabolic rate slows down and we lose muscle, which burns more calories than fat.

1 week ago | todaystransitionsnow.com | Melissa Donald

My husband retired last year, marking a new transition for us. As we considered how to commemorate this milestone, our thoughts turned back to the early years of our careers, when we had each spent a considerable amount of time with assignments in New York City (he with Colgate-Palmolive and me with Brown & Williamson). It had been love at first sight (with the city!), and so we were inspired to take ourselves back to New York to celebrate.