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1 week ago | 
blog.melissau.com | Melissa Hartwig Urban
This email is brought to you by Made By Whole30 meals, delivering fresh, hearty Whole30 meals straight to your door. Make your summer nights easy and save $30 on your first subscription order of six or more meals with the code MAY2025. Every spring, I get at least 12 comments or DMs that sound like this: “Please help me stop over-committing to plans with family and friends. I’ve said “yes” to every event, request, and gathering over the last few months… and booked up my whole summer.
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2 weeks ago | 
blog.melissau.com | Melissa Hartwig Urban
This issue is sponsored by LMNT Electrolytes NEW FLAVOR, Lemonade Salt! This new limited edition summer favorite is the perfect blend of tart and salty. You’ll be sipping on salty sunshine as you hike, paddle, trail run, or enjoy the beach this summer.
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3 weeks ago | 
blog.melissau.com | Melissa Hartwig Urban
This issue is sponsored by WHOOP. WHOOP just rolled it’s newest hardware, with advanced health-sensing capabilities. Today, you’ve got two band choices, three membership options, and a host of new metrics to help you track, measure, and evaluate your health and performance. Join WHOOP today with more options than ever to fit your goals.
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1 month ago | 
blog.melissau.com | Melissa Hartwig Urban
This issue is sponsored by the May Group Whole30, starting Thursday May 1st! Join thousands of people just like you in changing your health, habits, and relationship with food. Have you ever had an experience that sucked your soul of the will to live AND had you feeling more excited and energized than anything you’ve done in a long time?
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1 month ago | 
blog.melissau.com | Melissa Hartwig Urban
This issue is sponsored by LMNT Electrolytes. LMNT powers me through any activity, keeping me energized and focused. And sometimes, that makes all the difference in my self-confidence! I did a hike last year with my sister that was really tough. Halfway through, I felt my energy lagging, and my confidence slipping. During a rest stop, I added another pack of LMNT to my water reservoir, sipped regularly, and felt my energy return.
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2 months ago | 
blog.melissau.com | Melissa Hartwig Urban
This issue is sponsored by WHOOP, a must-have for ANY home gym. WHOOP is a health and fitness wearable that helps you manage stress, improve sleep, level up your performance, and recover more effectively. (All in one screen-free band!) You don’t have to be an athlete to benefit, but WHOOP does help me decide when to push hard and when to rest, and shows me the objective results of my hard work.
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2 months ago | 
blog.melissau.com | Melissa Hartwig Urban
This issue is brought to you by LATHER, who finally got me into a solid skincare routine. Trust me, I resisted for years. I didn’t have the energy to use 27 different products every night, nor did I want to spend a fafillion dollars. (I had BOUNDARIES around my time and finances, okay?) Then I discovered LATHER, which met ALL my conditions. I now have a three-step routine morning and night, I can’t believe how affordable it is, and my skin looks ah-mazing.
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2 months ago | 
blog.melissau.com | Melissa Hartwig Urban
This post contains affiliate links for Mindbloom. That means I make a commission when you sign up through my link. My first 24 ketamine treatments were paid for with my own money. I spent a full year testing their program before writing about it, because I take my endorsements and your trust seriously. XOI first began ketamine therapy for mental health in December 2019, using injections administered at a local medical clinic. In November 2023, I transitioned into at-home treatments with Mindbloom.
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2 months ago | 
blog.melissau.com | Melissa Hartwig Urban
This issue is brought to you by WHOOP, the health wearable that helps you track and manage hidden sources of stress. It’s gratifying to see WHOOP count your afternoon cleaning session as an “activity!” You worked hard, and your heart is healthier for it. It’s also helpful to see how stressful packing and unpacking from a trip is on my body. WHOOP can pinpoint these events too, and help you better plan for them. I use my WHOOP data every day to sleep better, have more energy, and manage stress.
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2 months ago | 
blog.melissau.com | Melissa Hartwig Urban
This issue is sponsored by LMNT Electrolytes, my unconventional secret to boundless energy, a clear head, and strong hikes and trail runs. LMNT adds delicious flavor to all of my hydration, including my morning coffee alternative. And I’ve heard YOU praise LMNT’s impact on your migraines, nursing, POTS, and long COVID—it’s a community favorite for a reason! Get a free sampler 8- pack of LMNT Electrolytes with any purchase, every time you buy.
