Meredith Arthur's profile photo

Meredith Arthur

San Francisco

Author at Freelance

Chief of Staff, TwoTwenty @pinterest. Author #GetOutOfMyHeadBook out now. And I created @bevoya.

Articles

  • 2 weeks ago | beautifulvoyager.substack.com | Meredith Arthur

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  • 2 months ago | beautifulvoyager.substack.com | Meredith Arthur

    Hello Voyagers, The deeper I get into mindbody science, the more I am blown away by what it has to teach me. In this newsletter I’ll dig into an approach to meditation I never really understood until now. I’ll share my perspective on what makes it powerful and explore how it differs from my traditional longstanding meditation practice. First, the groundwork.

  • Feb 17, 2025 | beautifulvoyager.substack.com | Meredith Arthur

    Dear Voyagers,The past few months have brought rapid acceleration to the number of topics I’ve wanted to share with you. “I can’t believe people don’t know this!” I say to myself, furiously typing away about Dr Shapiro’s lucky discovery of EMDR therapy or the particular chemical pathways that explain why introverts remember arguments longer than extroverts do. In moments like this, the world of mindbody science fills me with profound curiosity and admiration.

  • Jan 25, 2025 | beautifulvoyager.substack.com | Meredith Arthur

    Dear Voyagers,A couple of weeks back I opened Instagram to see a writer friend of mine sharing a newly published New York Times Magazine article whose title seemed promising: I couldn’t agree more! “YAY,” I thought to myself.

  • Jan 6, 2025 | beautifulvoyager.substack.com | Meredith Arthur |Morra Aarons-Mele

    In this episode of the Anxious Achiever podcast Morra and I dig into some of the new techniques for managing stress and anxiety I first wrote about in the Beautiful Voyager Stress Relief Cheat Sheets here on Substack. I love Morra’s description of the episode: “In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool.

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Meredith Arthur
Meredith Arthur @mudaba
28 May 25

RT @klamoy1108: @mudaba @mudaba Thank you!! I have never read a book cover to end so fast in my life. I needed this. ❤️ https://t.co/id6…

Meredith Arthur
Meredith Arthur @mudaba
25 Jan 25

RT @bevoya: https://t.co/xGf40aSRQQ https://t.co/hF7jBByJzQ

Meredith Arthur
Meredith Arthur @mudaba
11 Jan 25

RT @pattonoswalt: We had that exact popcorn popper; I had that EXACT T-shirt. #APBioWatchParty https://t.co/OFM6EhpbzV