Meredith Arthur

2 weeks ago | beautifulvoyager.substack.com | Meredith Arthur

Hello Voyagers, The deeper I get into mindbody science, the more I am blown away by what it has to teach me. In this newsletter I’ll dig into an approach to meditation I never really understood until now. I’ll share my perspective on what makes it powerful and explore how it differs from my traditional longstanding meditation practice. First, the groundwork.

2 months ago | beautifulvoyager.substack.com | Meredith Arthur

Dear Voyagers,The past few months have brought rapid acceleration to the number of topics I’ve wanted to share with you. “I can’t believe people don’t know this!” I say to myself, furiously typing away about Dr Shapiro’s lucky discovery of EMDR therapy or the particular chemical pathways that explain why introverts remember arguments longer than extroverts do. In moments like this, the world of mindbody science fills me with profound curiosity and admiration.

2 months ago | beautifulvoyager.substack.com | Meredith Arthur

Dear Voyagers,A couple of weeks back I opened Instagram to see a writer friend of mine sharing a newly published New York Times Magazine article whose title seemed promising: I couldn’t agree more! “YAY,” I thought to myself.

Jan 6, 2025 | beautifulvoyager.substack.com | Meredith Arthur |Morra Aarons-Mele

In this episode of the Anxious Achiever podcast Morra and I dig into some of the new techniques for managing stress and anxiety I first wrote about in the Beautiful Voyager Stress Relief Cheat Sheets here on Substack. I love Morra’s description of the episode: “In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool.

Aug 18, 2024 | beautifulvoyager.substack.com | Meredith Arthur

Welcome reader! Whether you’re a new subscriber or you’ve been with me for years, I’m happy you’re here. I’m Meredith Arthur. I work as a Chief of Staff for Pinterest’s product incubation studio and am the founder of Beautiful Voyager. For the past nine years, I’ve been writing about how overthinkers, people pleasers, and perfectionists navigate anxiety. My last series of posts seemed to resonate with a lot of readers, which of course thrilled me.