
Meredith Arthur
Author at Freelance
Founder at Beautiful Voyager
Chief of Staff, TwoTwenty @pinterest. Author #GetOutOfMyHeadBook out now. And I created @bevoya.
Articles
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2 weeks ago |
beautifulvoyager.substack.com | Meredith Arthur
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2 months ago |
beautifulvoyager.substack.com | Meredith Arthur
Hello Voyagers, The deeper I get into mindbody science, the more I am blown away by what it has to teach me. In this newsletter I’ll dig into an approach to meditation I never really understood until now. I’ll share my perspective on what makes it powerful and explore how it differs from my traditional longstanding meditation practice. First, the groundwork.
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Feb 17, 2025 |
beautifulvoyager.substack.com | Meredith Arthur
Dear Voyagers,The past few months have brought rapid acceleration to the number of topics I’ve wanted to share with you. “I can’t believe people don’t know this!” I say to myself, furiously typing away about Dr Shapiro’s lucky discovery of EMDR therapy or the particular chemical pathways that explain why introverts remember arguments longer than extroverts do. In moments like this, the world of mindbody science fills me with profound curiosity and admiration.
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Jan 25, 2025 |
beautifulvoyager.substack.com | Meredith Arthur
Dear Voyagers,A couple of weeks back I opened Instagram to see a writer friend of mine sharing a newly published New York Times Magazine article whose title seemed promising: I couldn’t agree more! “YAY,” I thought to myself.
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Jan 6, 2025 |
beautifulvoyager.substack.com | Meredith Arthur |Morra Aarons-Mele
In this episode of the Anxious Achiever podcast Morra and I dig into some of the new techniques for managing stress and anxiety I first wrote about in the Beautiful Voyager Stress Relief Cheat Sheets here on Substack. I love Morra’s description of the episode: “In the high stakes world of technology companies, a lot of lip service is paid to well-being and mental health. But Meredith Arthur has been researching practical ways to manage anxiety and overthinking since before it was cool.
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