Meredith Sheldon

Apr 8, 2024 | wellness360magazine.com | Meredith Sheldon

Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn!That’s right. This whole-grain, high-fiber food popped up on the list of healthiest snacks, having higher antioxidant levels than some fruits and vegetables, according to a study by the American Chemical Society.

Feb 21, 2024 | wellness360magazine.com | Meredith Sheldon

Need a quick fix after an intense workout? Whipping up the perfect protein smoothie blend will boost your mood and fuel your tired muscles. If your smoothies aren’t satisfying your stomach and your body, you might want to try these five healthy smoothie add-ins to give you the energy you need. Peanut butter is a good source of protein, but it can be extremely high in fat. Cut the calories and fats by adding this powdered peanut butter to your protein shakes.

Oct 22, 2023 | wellness360magazine.com | Meredith Sheldon

As we get older, we change. Our bodies change, behaviors change and friend groups and social activities change. And, of course, our brains also change. With age, it is important to keep your brain strong and stimulated. Mental acuity, according to Dr. Norman Abeles, is how sharp and clear your mind processes and responds to things. It assesses your critical thinking skills, problem solving skills and overall cognitive abilities. Throughout life it is normal for mental acuity to decline.

Oct 10, 2023 | wellness360magazine.com | Meredith Sheldon

Whether you are looking for a nutritious lunch or trying to break a sweat while working out, here are the top six fresh, fit and healthy places in Gainesville. Substitute the rice and beans at Chipotle for some sweet potato noodles and kale salad at Bolay. This healthy restaurant located off of Northwest 13th Street has everything your healthy heart desires ranging from grilled chicken and tofu to fresh vegetables and and delicious sauces.  Sometimes the StairMaster at the gym can get boring.

Jul 20, 2023 | 11alive.com | Meredith Sheldon |Neima Abdulahi

ATLANTA — Atlanta native and Grammy-winning musician Michael Render, globally known as Killer Mike, has released his highly anticipated self-titled album “Michael” this summer. Killer Mike sat down with 11Alive’s Neima Abdulahi for a special episode of “11Alive Uninterrupted,” where they discuss his new music, growing up in Atlanta and his creative voice as a musician. This is Killer Mike’s first solo album in more than a decade.