Michael Easter
Journalist at Freelance
Writer at 2 Percent with Michael Easter
Founder of Two Percent https://t.co/jwHr2kytH1 + Author of The Comfort Crisis and Scarcity Brain
Articles
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1 week ago |
twopct.com | Michael Easter
I received many requests for a simple muscle-building workout after publishing the Women and Muscle Deep Dive. Ask and you shall receive:This workout is designed for people new to strength training, regardless of their age or ability level. It requires no special equipment and you can do it at home. I’ve included videos and written instructions of each exercise, plus ways to make each exercise easier or harder. It takes less than 30 minutes.
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1 week ago |
twopct.com | Michael Easter
Last Wednesday, Michael covered a drug some people are using off-label in the hopes of living longer. The drug is part of a growing obsession with longevity and somewhat fringe, often finicky methods people are using to try to live longer. The good news: There are far more powerful and less soul-sucking paths to achieving more years. In fact, the finicky stuff could actually backfire.
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1 week ago |
twopct.com | Michael Easter
Last Wednesday, we covered a controversial drug some people are using off-label in the hopes of living longer. The drug is part of a growing obsession with longevity and somewhat fringe, often finicky methods people are using to try to live longer. The good news: There are far more powerful and less soul-sucking paths to achieving more years. In fact, the finicky stuff could actually backfire.
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1 week ago |
twopct.com | Michael Easter
Hundreds of thousands of people will do the Memorial Day Murph Workout Challenge today. You'll learn the value of doing a hard challenge each year ... ... the fascinating (and surprising) history behind the Murph Challenge ... ... and five ways you can create your own challenge this Memorial Day. It doesn't necessarily have to be physical. The result: You'll get out of your comfort zone, improve as a human, and help others. God bless those who served. Be a 2-Percenter.
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1 week ago |
twopct.com | Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information. Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.
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Here's the never-before-told story of the Memorial Day Murph workout challenge. It started with a pararescueman, a workout, and a Medal of Honor recipient. Now it’s a tradition for 100,000+ people. Find your own Murph today—physical or not. https://t.co/qnI6eGMyKD
What humans are uniquely good at, however, is carrying weight. We’re the only mammal that can pick up and carry loads for distance. In my book The Comfort Crisis and in my newsletter at Two Percent (https://t.co/fRvZaI1wOc), I argue that carrying was more important in shaping us https://t.co/dzxx7wl9CI