Michael Easter

Writer at 2 Percent with Michael Easter

NYT bestselling author (The Comfort Crisis, Scarcity Brain). My newsletter shares useful ideas on health, performance, & psychology—3x/week.

Articles

Huberman Lab Appearance

1 week ago | twopct.com | Michael Easter

If you’re visiting from Huberman Lab, welcome. I’m Michael Easter, a writer and journalist who explores the edges of human health, performance, and resilience. I travel into the world’s most remote and extreme places to uncover what helps us live fuller, wider, and more meaningful lives. I’m the author of the books The Comfort Crisis and Scarcity Brain, and I also write Two Percent, this Substack newsletter.
Gear Not Stuff: 16 Apps That Actually Help

2 weeks ago | twopct.com | Michael Easter

We’re covering 16 apps that will enhance your life. Want full access to this post? Become a Member of Two Percent below. You’ll get full access to our 3x weekly posts, audio versions, and archives. You won’t regret it. Shoutout to our partners:Maui Nui Venison harvests the healthiest meat on planet Earth. 100% wild, ethically-harvested, and delicious. Maui Nui is offering Two Percent readers a limited collection of my favorite cuts and products, like the Peppered 10 jerky stick.
Does mindfulness work? (podcast)

2 weeks ago | twopct.com | Michael Easter

On Monday, Michael spoke to Henry Shukman about meditation myths, facts, and the real “point” of meditation. Watch or listen to our conversation here. But meditation isn’t for everyone, and the good news is that there are many ways to reap the benefits of meditation without sitting. Today, Michael will cover:Some of the problems with meditation research and why other “mindfulness” methods may work just as well. 9 ways to see some of the benefits of meditation without actually meditating.
Does mindfulness work?

2 weeks ago | twopct.com | Michael Easter

On Monday, we talked to Henry Shukman about meditation myths, facts, and the real “point” of meditation. Watch or listen to our conversation here. But meditation isn’t for everyone, and the good news is that there are many ways to reap the benefits of meditation without sitting. Today we’ll cover:Some of the problems with meditation research and why other “mindfulness” methods may work just as well. 9 ways to see some of the benefits of meditation without actually meditating.
Meditation: Myths, Facts, How to Use It

2 weeks ago | twopct.com | Michael Easter

We’re speaking to Henry Shukman, one of my favorite thinkers and practitioners in the meditation and mindfulness space. Meditation can be a great tool for the mind and body and living better every moment. But as it’s gone mainstream, it’s been reduced to another health hack. It’s been stripped of its original intent and transformative power. Meditation isn’t a form of self-help, stress reduction, productivity, and relaxation (even though it might do all of those things for you).
Carry or die

3 weeks ago | twopct.com | Michael Easter

Full access to our Burn the Ships workouts is for Members of Two Percent. Become a Member to getfull access to today’s Burn the Ships and all Two Percent posts, podcasts, and videos. Have fun, don’t die, become a Member:Thanks to our partners:Jaspr air purifiers. The first thing I did in our new house is plug in the Jaspr. It went to work—our air quality started mediocre, and within 30 minutes the Jaspr had given us pure, clean air to breathe. Amazing.Get a discount here. GOREWEAR.
Americans Spend 92 Percent of Their Lives Indoors. The 20-5-3 Rule Could Change Everything.

3 weeks ago | menshealth.com | Michael Easter

THE HERD OF 400-pound caribou was running 50 miles an hour and directly at me. The 30 animals had been eating lichen in the Arctic tundra in Alaska when something spooked them. I was sitting in their escape route. The ground began to vibrate once they cracked 100 yards. At 50 yards, I could see their hooves smashing the ground and kicking up moss and moisture. Then they were at 40 yards, then 35. I could hear their breathing, smell their coats, and see all the details of their ornate antlers.
A mental toughness tool (podcast)

3 weeks ago | twopct.com | Michael Easter

On Monday, we covered how humans are inherently resilient—but cultural forces may be making us less resilient today. Today we’re covering one of the most powerful tools for resilience and mental toughness. The research suggests that people who use it experience greater happiness, increased life satisfaction and sense of meaning, a longer lifespan, more fulfilling relationships, better productivity, and all the good things we want out of life.
A mental toughness tool

3 weeks ago | twopct.com | Michael Easter

On Monday, we explained how humans are inherently resilient—but cultural forces may be making us less resilient today. Today, we’re covering one of the most powerful tools for resilience and mental toughness. If you use it, all the data suggests your mindset and life will be far better off—you’ll be happier, accomplish more, and get more out of your “one wild and precious life,” as Mary Oliver put it. Full access to this post is for Members of Two Percent.
Resilience is normal

3 weeks ago | twopct.com | Michael Easter

Psychologists used to think people weren’t inherently resilient. Then new research began to suggest a brighter picture. But now, cultural forces may be pushing us in the direction of less resilience. The good news: You can combat those forces. This post is free to all subscribers. Enjoy. But only Members get full access to all three of our weekly posts. Read what people are saying about their Membership here. Join us:ICYMI:On Wednesday, we covered 8 longevity habits that actually work.