Michael Gervais
Host at Finding Mastery
Performance Psychologist • Founder, Finding Mastery • Architect of 'Finding Your Best' Mindset Training • Seattle Seahawks (2011-2020)
Articles
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Aug 27, 2024 |
ivoox.com | Michael Gervais
Description of How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D. When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within? Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.
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Aug 23, 2024 |
flipboard.com | Michael Gervais
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Aug 13, 2024 |
hbr.org | Michael Gervais
While I was supporting the USA women’s volleyball team as a performance psychologist during the 2012 London Olympics, Nicole Davis, a key member of the team, opened up about the relentless feedback system that governed her every move as an Olympian: “For eight years, every ball I’ve touched or didn’t touch, every decision I made on the court, every hour I showed up in the gym has been observed and statted.
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May 2, 2024 |
hbr.org | Michael Gervais
Featuring Michael Gervais, PhD, co-creator of the Performance Science Institute at the University of Southern California, and author of the HBR article How to Stop Worrying About What Other People Think of You—one of the most popular HBR articles of all time. Complimentary HBR Webinar Thursday, May 2, 12:00 pm ET The pressure to win at work is intense. It can drive us to over-stretch our teams—creating anxiety, frustration, and burnout.
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Apr 30, 2024 |
podcasts.apple.com | Michael Gervais
Join us as Formula One Coach Patrick Harding shares transformative insights on creating high-performance environments for elite athletes—or anyone—by optimizing physical and mental wellbeing.
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Rather than looking outside ourselves to see if others approve, we can rewire that mechanism to turn inward and check against our purpose. “Am I being true to my purpose?” becomes the new reference point rather than “Am I being liked?
Mastery is an inner-directed life externally expressed.
Do the work. Do the sets and reps everyday to invest in unlocking what's inside of you — so you can better meet high stress moments. Because stress is inevitable, but how you respond is what matters. https://t.co/3KAEQFOj2z