Michael Grandner

Nov 1, 2024 | mindbodygreen.com | Michael Grandner

Graphic by mbg creative x Ksenia Chernaya / PexelsNovember 01, 2024Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with clinical sleep psychologist Michael Grandner, Ph.D., who builds in some buffer time between work and sleep. I used to not be a great sleeper.

Sep 4, 2024 | onlinelibrary.wiley.com | Michael L. Perlis |Michael Grandner |Donn A. Posner |Kai Spiegelhalder

• , , & ( ). Validation of the insomnia severity index as an outcome measure for insomnia research . Sleep Medicine, ( ), – . https://doi.org/10.1016/s1389-9457(00)00065-4• , , , , , , & ( ). How many hours do you sleep? A comparison of subjective and objective sleep duration measures in a sample of insomnia patients and good sleepers . Journal of Sleep Research, ( ), e13802. https://doi.org/10.1111/jsr.13802• ( ). The perception of sleep onset in insomniacs and Normal sleepers . In , , & (Eds.), (pp.

Apr 19, 2023 | mindbodygreen.com | Michael Grandner

I used to not be a great sleeper. In college, I had all of the worst sleep habits and had a really hard time getting up in time for classes and staying awake during classes. But then I started volunteering in a sleep research lab and I learned about sleep hygiene and the basics of behavioral sleep medicine and it got better. Over the years, I have learned that sleep is my ally and a great strategy for maintaining optimal effectiveness and efficiency during the day.