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6 days ago | 
wellandgood.com | Michele Ross
Technology has always made me uneasy—credited, in part, to an early obsession with The Twilight Zone and my college thesis on Brave New World, both cautionary tales about trading human agency for technological ease. Fast-forwarding to 2025, I was duly fascinated and fearful of what AIs like ChatGPT could do for—or rather, to—people and society as a whole, so I was reluctant to try the app for myself.
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3 weeks ago | 
wellandgood.com | Michele Ross
High-protein this, high-protein that. Protein is in everything these days. And when you’re not having protein, you’re being persuaded to have more, from the products at the grocery store to wellness influencers across the internet. As important as it is to get enough of this macro daily to build and repair muscles, regulate hormones, and support immune function, you might want to shift your focus on another nutrient if you really want to optimize your diet and well-being.
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4 weeks ago | 
wellandgood.com | Michele Ross
If you like to imbibe, you might still be shook by the former U.S. Surgeon General’s January 2025 warning that alcohol consumption is linked to a higher risk of seven types of cancer. And in case you’re the type to try to wiggle your way out of trouble, you might have since prioritized wine over the likes of spirits, beer, and other types of booze. After all, wine—especially red—is supposed to be pretty good for you1… right?
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1 month ago | 
wellandgood.com | Hannah Yasharoff |Stefanie Weiss |Stephanie Campos |Michele Ross
Sarah* has a loyalty test to thank for helping her gather the courage to initiate her divorce. Michelle Herzogrelationship and sex therapist, founder at The Center for Modern RelationshipsNeha Prabhurelationship therapist and founder of Therapy with NehaThe 28-year-old mother of two (a 2-year-old and a 1-year-old) had been suspicious in the past of her then-husband's phone activity—she had previously called him out for exchanging flirty Instagram DMs with a woman she didn't know.
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1 month ago | 
wellandgood.com | Michele Ross
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionThe wellness industry tends to overpromise and underdeliver, especially when it comes to supplements. I’ve worked long enough in the space to know that there’s no single magic pill that can cure, treat, or reverse whatever woes we’re seeking to remedy.
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2 months ago | 
wellandgood.com | Stephanie Campos |Michele Ross |Khuyen Dinh |Stefanie Weiss
March’s astrology will leave you feeling forever changed and you’ll start to notice the dramatic shifts under the full moon lunar eclipse in Virgo on March 14 at 2:54 a.m. EDT. Full moons are periods of release and surrender, and full moons in Virgo help you release old ideas, thoughts, and systems you have in place that ultimately aren’t working anymore. Virgo is often considered a perfectionist and this lunar eclipse in Virgo can help you shake the illusion and harms of perfectionism.
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2 months ago | 
wellandgood.com | Khuyen Dinh |Stefanie Weiss |Stephanie Campos |Michele Ross
Read an excerpt from Olga Khazan’s new book Me, But Better, in which she explores a year of tweaking her personality and habits. Is it possible to fundamentally change your personality—like, really change it? How does one become more self-disciplined, sociable, or even happier? After experiencing an existential crisis, Olga Khazan, a writer for The Atlantic, aimed to transform herself in just one year.
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2 months ago | 
wellandgood.com | Michele Ross |Stephanie Campos |Khuyen Dinh |Stefanie Weiss
Vitamin A might not be as popular as other letter vitamins, but it’s getting its fair share of attention as of late. For starters, some influencers are touting low vitamin A diets as a means to “improve energy, mental and physical health, and reduce inflammation for longevity,” also citing research noting that high levels of fetal retinoic acid (a metabolite of vitamin A) has the potential to result in neurodevelopmental disorders.
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2 months ago | 
wellandgood.com | Stefanie Weiss |Khuyen Dinh |Stephanie Campos |Michele Ross
The vibe is heavier today: the sun comes together with somber Saturn in Pisces as a lead-in to the lunar eclipse late Thursday night into Friday morning. Your daily horoscope could feel like running up against a brick wall of “no” whenever you try to reach someone emotionally. And you might establish boundaries between yourself and others when you really need to love freely and fully.
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2 months ago | 
wellandgood.com | Korin Miller |Michele Ross |Alexis Berger |Aimee Simeon
Fitness and nutrition tracking apps provide an easy way to keep tabs on your health data. But new research suggests that you could accidentally work against your health goals when you use these platforms. The scientific review, which was published in the journal Body Image, analyzed data from 38 studies on fitness and diet apps, along with symptoms people had while using them.
