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1 week ago | 
wellandgood.com | Hannah Yasharoff |Stefanie Weiss |Stephanie Campos |Michele Ross
Sarah* has a loyalty test to thank for helping her gather the courage to initiate her divorce. Michelle Herzogrelationship and sex therapist, founder at The Center for Modern RelationshipsNeha Prabhurelationship therapist and founder of Therapy with NehaThe 28-year-old mother of two (a 2-year-old and a 1-year-old) had been suspicious in the past of her then-husband's phone activity—she had previously called him out for exchanging flirty Instagram DMs with a woman she didn't know.
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1 month ago | 
wellandgood.com | Stephanie Campos |Michele Ross |Khuyen Dinh |Stefanie Weiss
March’s astrology will leave you feeling forever changed and you’ll start to notice the dramatic shifts under the full moon lunar eclipse in Virgo on March 14 at 2:54 a.m. EDT. Full moons are periods of release and surrender, and full moons in Virgo help you release old ideas, thoughts, and systems you have in place that ultimately aren’t working anymore. Virgo is often considered a perfectionist and this lunar eclipse in Virgo can help you shake the illusion and harms of perfectionism.
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1 month ago | 
wellandgood.com | Khuyen Dinh |Stefanie Weiss |Stephanie Campos |Michele Ross
Read an excerpt from Olga Khazan’s new book Me, But Better, in which she explores a year of tweaking her personality and habits. Is it possible to fundamentally change your personality—like, really change it? How does one become more self-disciplined, sociable, or even happier? After experiencing an existential crisis, Olga Khazan, a writer for The Atlantic, aimed to transform herself in just one year.
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1 month ago | 
wellandgood.com | Michele Ross |Stephanie Campos |Khuyen Dinh |Stefanie Weiss
Vitamin A might not be as popular as other letter vitamins, but it’s getting its fair share of attention as of late. For starters, some influencers are touting low vitamin A diets as a means to “improve energy, mental and physical health, and reduce inflammation for longevity,” also citing research noting that high levels of fetal retinoic acid (a metabolite of vitamin A) has the potential to result in neurodevelopmental disorders.
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1 month ago | 
wellandgood.com | Stefanie Weiss |Khuyen Dinh |Stephanie Campos |Michele Ross
The vibe is heavier today: the sun comes together with somber Saturn in Pisces as a lead-in to the lunar eclipse late Thursday night into Friday morning. Your daily horoscope could feel like running up against a brick wall of “no” whenever you try to reach someone emotionally. And you might establish boundaries between yourself and others when you really need to love freely and fully.
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1 month ago | 
wellandgood.com | Korin Miller |Michele Ross |Alexis Berger |Aimee Simeon
Fitness and nutrition tracking apps provide an easy way to keep tabs on your health data. But new research suggests that you could accidentally work against your health goals when you use these platforms. The scientific review, which was published in the journal Body Image, analyzed data from 38 studies on fitness and diet apps, along with symptoms people had while using them.
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1 month ago | 
wellandgood.com | Maeve McCormick |Michele Ross |Stefanie Weiss |Destine Manson
If you’re squinting to read the menu at your favorite restaurant, or holding books at arm’s length to see clearly—this could mean your eyes are having problems focusing on nearby objects. Your vision can feel off for different reasons: poor lighting, stress, or even side effects from certain medications. But one of the most common causes of difficulty focusing is presbyopia—an age-related condition that gradually reduces your eyes’ ability to focus up close. Experts in This ArticleSteven T.
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1 month ago | 
wellandgood.com | Michele Ross |Christina Manian |Stefanie Weiss |Destine Manson
While plastic is something that you wouldn’t eat voluntarily, the truth is that microplastics (plastic particles less than five millimeters in size) and nanoplastics (which are as small or smaller than a speck of dust) are widespread in our food supply. But while they feel inescapable, are certain foods and diets riskier than others? Here’s what you can do to reduce your intake of microplastics, according to experts. What foods contain the most microplastics?
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1 month ago | 
wellandgood.com | Stefanie Weiss |Jamey Powell |Michele Ross
Your daily horoscope comes with big Friday feels before the eclipse and Mercury retrograde set in next week. The moon enters sensitive, nurturing Cancer this morning but hits some snags throughout the day, making difficult aspects with powerful Pluto and wounded healer Chiron. Rather than just stewing in moodiness or trying hard not to make others uncomfortable, we’ve got to find a place to put it all.
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1 month ago | 
wellandgood.com | Jamey Powell |Maeve McCormick |Michele Ross |Stefanie Weiss
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionHailey Bieber has already cemented herself as the ultimate trendsetter—from glazed donut nails to latte girl makeup. Now, she’s bringing that effortlessly cool aesthetic to fashion with a brand-new FILA collection, available exclusively at Urban Outfitters.
