Michele Ross

Oklahoma City

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Articles

State sees two more measles cases Wednesday

2 weeks ago | pencitycurrent.com | Michele Ross |Chuck Vandenberg

MEASLES Posted Wednesday, June 11, 2025 10:10 pm Unfortunately, no vaccine is 100% effective but the MMR vaccine is our best defense for prevention of measles. The first MMR dose is typically given at 12-15 months of age and the second dose is given at 4-6 years of age. Once an individual receives both doses, additional doses are not recommended.” LEE COUNTY – Lee County health officials are keeping a watchful eye on the increase of measles diagnoses in the state. Two additional confirmed...
I Tried an AI Dating Coach to Get Over a Toxic Situationship

Dec 20, 2024 | popsugar.com | Michele Ross

Compared to my free-spirited, anything-goes young adulthood, sex and relationships barely logged onto my radar in my late 20s and early 30s. Two moves across countries and coasts, not to mention the pandemic, didn't help matters any — and neither does the fact that I only happen to fall for someone once in every four or five years. That said, when I booked a month-long vacation to South Korea two years ago, I wanted to explore in as many ways as I could . . .
16 Reasons Why Pilates Is So Much More Than a Trendy Workout

Dec 6, 2024 | onepeloton.com | Michele Ross

Pilates is much more than a trendy workout. For some, it can even be life-changing. No matter what goals and benefits you have in mind—be it strengthening your core and entire body, improving mobility, reducing stress, or simply finding a workout to truly enjoy—there’s a good chance that Pilates can help you achieve them. Keep reading to discover the countless ways in which Pilates can enrich your exercise routine and your life.
Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

Nov 14, 2024 | onepeloton.com | Michele Ross

Walking is a beneficial form of movement no matter when you do it, but getting your steps in at a few specific times may offer unique advantages. By Michele Ross•November 14, 2024CardioIn this articleI’ve long believed that walking is the most underrated form of movement. Sure, many of us get our steps in on the daily as we go to and from work, run errands, and socialize—all without a second thought of how beneficial walking is for your body, mental health, and beyond.
How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

Oct 30, 2024 | onepeloton.com | Michele Ross

The practice involves breathwork, mindfulness, visualization, and more to promote emotional and physical well-being. By Michele Ross•October 30, 2024Mental HealthIn this articlePerhaps you turn to meditation to start your morning off on the right foot, to find a moment of respite during a hectic day, or to help you ease off to bed.
Should You Do Yoga Before or After a Workout?

Oct 16, 2024 | onepeloton.com | Michele Ross

You can’t go wrong either way, but there are a few benefits of each time window to consider. By Michele Ross•October 16, 2024HealthIn this articleYoga is a fantastic form of mindful movement, both on its own and integrated into a more diverse exercise routine. Perhaps you can’t go more than a couple days without a steamy Vinyasa flow on the Peloton App, or maybe you prefer to ease into an evening restorative sesh on the regular.
Is Yoga Enough to Build Strength?

Sep 16, 2024 | onepeloton.com | Michele Ross

If you’ve never practiced yoga, you might imagine blissed out and bendy folks sitting, standing, and stretching with total ease and serenity. However, those who have ever taken an Ashtanga or Power Vinyasa class know all too well that yoga can be seriously challenging (all the while eliciting a sense of inner peace, as well). With all those chaturangas, isometric holds, squats, lunges, and the like, you’re likely to feel your muscles quivering both during and after your class.
Heel Taps (aka Heel Touches) Torch Your Obliques and Require Zero Equipment

Sep 5, 2024 | onepeloton.com | Michele Ross

When you think of ab exercises, chances are crunches—whether traditional or bicycle crunches—come to mind. However, it’s important to work all parts of your core not only for strength but also stability, so consider this a friendly reminder that your obliques need some attention, too. One move worth adding to your core workout lineup: oblique heel taps (aka heel touches), which works its namesake muscles and beyond.
Need to wake up earlier? 7 expert tips for rescheduling your sleep schedule fast

Sep 1, 2024 | tomsguide.com | Michele Ross

With summer coming to a close, there are a few necessities many of us need to get on top of. Whether you’re gearing up to work after vacation or your children are heading back to the classroom, chances are you’ll benefit from resetting your sleep schedule. There are many ways you can do this, including choosing from this year’s best mattresses so you can find the right bed for you and get high quality sleep.
This is the best position for sleep, according to a chiropractor

Aug 31, 2024 | tomsguide.com | Michele Ross

Since we spend approximately one-third of our lives asleep, it’s important to make the most of your shuteye. Sleeping enough — about 7 to 9 hours for most healthy adults — can promote countless markers of health ranging from immune function to muscle recovery. That said, if you routinely wake up with aches and pains or lack quality sleep in other ways, it may be time to consider your sleeping position and your mattress.