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Mike Nelson

Vadnais Heights

Educating trainers by turning complex physiology to simple actions via the Flex Diet Cert. Assoc Prof, kiteboarder, lifter, metalhead \m/ https://t.co/gExzlFTkMk

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  • V/H/S/85 im TV Programm: 10.04.

    2 months ago | hoerzu.at | C. Robert Cargill |Zoe Cooper |Scott Derrickson |Evan Dickson |Mike Nelson |Gigi Saul Guerrero

    Echte Gewalttaten oder alles nur Fake? Gefundene Videokassetten aus den 1980er-Jahren zeigen mysteriöse Ereignisse und blutige Morde. Detective Wayne Johnson (Freddy Rodríguez) muss herausfinden, ob es sich bei den bizarren Inhalten um reale Verbrechen oder um inszenierte Darstellungen handelt. Die fünf VHS-Filme zeigen brutale Massaker, wissenschaftliche Geheimexperimente sowie den Angriff paranormaler Entitäten, wie einem aztekischen Totengott.

  • Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager

    Nov 27, 2023 | miketnelson.com | Mike Nelson

    Welcome back to the FlexDiet Podcast! In this episode, I sit down with Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep expert, to unpack everything you need to know about the science of sleep. We dive deep into the phases of sleep, circadian rhythms, and chronotypes, plus we take a critical look at popular sleep advice—what’s backed by science and what’s just noise?

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Dr. Mike T Nelson
Dr. Mike T Nelson @MikeTNelson
22 Jun 25

I was supposed to be writing you from a flying germ tube somewhere over the Midwest earlier today—hurtling toward Florida and the ISSN conference, sipping overpriced airport coffee and contemplating the weird ingredients lists of the 5 crackers they gave me as a snack mid-flight. https://t.co/ADl9LschkW

Dr. Mike T Nelson
Dr. Mike T Nelson @MikeTNelson
8 Jun 25

🚨 Course Piracy Alert - Not Cool, Internet 🚨 Alright, my beautiful barbells and brainiacs—time for some real talk. I just found out that some internet grease weasels have been illegally selling my courses. Yeah—THE Flex Diet Cert, Meathead Cardio, Physiologic Flex Cert, even https://t.co/hDrAxSK0UT

Dr. Mike T Nelson
Dr. Mike T Nelson @MikeTNelson
2 Jun 25

This is the single greatest increase in VO2 max I have ever seen published in a trained population. Ever. I have been obsessed with cardiovascular training research since I first cracked open an anatomy textbook in 1993, when cell phones were bricks and creatine was the new https://t.co/GxieuJA5Sm