Mira Miller

Montreal

Writer and Editor at Freelance

Staff Writer at HealthNews

staff writer @healthnews | freelancer @globeandmail @intermissionmag @XtraMagazine etc | she/her🌈 [email protected] 💌

Articles

How to Safely Prepare For Your First Marathon

1 week ago | wellnesspulse.com | Mira Miller |S. Nicole Lane

Nicole Kitner first started running just months after getting her first Apple Watch. She enjoyed being able to track her statistics while exercising, and it motivated her to want to improve her fitness and stamina. Soon, she began training for her very first half-marathon. “Seeing myself get better was a huge motivator in continuing, and running the half marathon was a specific goal I could train for and accomplish,” she tells WellnessPulse.
COMMUNITY BUILDER AWARD

1 week ago | wyomingnews.com | Mira Miller

State AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington D.C.West VirginiaWisconsinWyomingPuerto RicoUS Virgin IslandsArmed Forces AmericasArmed...
Is Your Daily Matcha Messing With Your Iron Levels?

1 week ago | wellnesspulse.com | Mira Miller |S. Nicole Lane

For hundreds of years, matcha has been a signature beverage in Japan. However, in recent years, the green tea beverage has been growing in popularity in Western culture, and many have ditched their coffee habit for a daily dose of the antioxidant-filled beverage. Made from finely ground green tea powder processed from shade-grown tea leaves, matcha can now be found in many coffee shops and restaurants around the United States and has become a signature part of many Americans’ diets.
Moving in together, with pets? Here are 3 tips for making your blended pet family work

1 week ago | theglobeandmail.com | Mira Miller
Can Eating a Handful of Spinach Trick Tastebuds and Curb Cravings?| WellnessPulse

1 week ago | wellnesspulse.com | Mira Miller |S. Nicole Lane

We all know the age-old adage that says breakfast is the most important meal of the day — but have you ever thought of breaking your morning fast with a handful of spinach? On TikTok, it seems many creators indeed have, as videos of people shoving handfuls of spinach into their mouths first thing in the morning have begun circulating all over the app. The idea, according to social media users, is that the first thing you eat sets the tone for what you crave for the rest of the day.
L-Theanine for Coffee-Induced Anxiety: Does It Work?

1 week ago | wellnesspulse.com | Mira Miller |S. Nicole Lane

Drinking a steaming cup of coffee is a quintessential part of many people’s morning routine, one that isn’t always so easy to give up, even when experiencing unwanted side effects. A 2020 survey from The National Coffee Association found that seven in 10 Americans drink coffee every week, while 62% drink coffee every day. The average American coffee drinker meanwhile drinks just over three cups per day.
Ashton Hall’s Morning Routine Is Elaborate and Strict – Should You Try It? | WellnessPulse

2 weeks ago | wellnesspulse.com | Mira Miller |S. Nicole Lane

Trying to improve your health and wellness often involves developing a morning routine with multiple steps to ensure you start the day off on the right foot. Fitness coach Ashton Hall takes that concept to a whole new level. The social media influencer, who has nearly 6 million followers on TikTok, recently shared a video of his full morning routine, which occurs between 3:50 a.m. and 9:30 a.m. It quickly went viral, gaining over 100 million views since he posted it earlier this year.
How Does Your Diet Affect Your Stress Levels?

2 weeks ago | wellnesspulse.com | Mira Miller |S. Nicole Lane

If you’re working to reduce your stress levels, you may have tried widely recommended approaches such as meditation, improving your sleep quality, or therapy — but changing your diet may just be the key that’s missing. The foods we eat and how stressed we feel are indeed inextricably linked, and emerging research continues to highlight just how interrelated these aspects of health really are.
Canadians are more miserable than ever - 5 easy ways to feel happier that actually work, according to an expert

2 weeks ago | ca.style.yahoo.com | Mira Miller

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle. In this year's World Happiness Report, Canada has slipped three spots to 18th — the lowest it has been since 2005. A registered clinical counsellor shared tips on how you can get back to feeling happy.
Can You Absorb Magnesium and Castor Oil Through Your Belly Button?

3 weeks ago | wellnesspulse.com | Mira Miller |S. Nicole Lane

Oral supplements have seemingly never been more popular on social media, where wellness influencers routinely show off their lengthy daily supplement routines. While most take their vitamins and minerals orally, a new trend has emerged that involves supplementing certain substances through a different route: the belly button. On TikTok, content creators swear by spraying both magnesium and castor oil into their belly buttons, claiming that doing so helps their sleep, digestion, and stress levels.

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Mira Miller @mirahmiller

20 Jan 25

RT @intermissionmag: GCTC solo show traces the complex journey of parenting a trans child “At the end of the day, the play is trying to sh…

Mira Miller @mirahmiller

13 Dec 24

RT @GlobeArts: Pantomime newbie Julia Pulo on playing Dorothy in The Wizard of Oz: The Toto-ly Awesome Family Musical https://t.co/kRrGhz9u…

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26 Nov 24

RT @snicolelane: 🦋22 million users have joined Bluesky, with many saying the app is far better for their mental health than @X. @mirahmill…

Mira Miller

Articles

How to Safely Prepare For Your First Marathon

COMMUNITY BUILDER AWARD

Is Your Daily Matcha Messing With Your Iron Levels?

Moving in together, with pets? Here are 3 tips for making your blended pet family work

Can Eating a Handful of Spinach Trick Tastebuds and Curb Cravings?| WellnessPulse

L-Theanine for Coffee-Induced Anxiety: Does It Work? ​

Ashton Hall’s Morning Routine Is Elaborate and Strict – Should You Try It? | WellnessPulse

How Does Your Diet Affect Your Stress Levels?

Canadians are more miserable than ever - 5 easy ways to feel happier that actually work, according to an expert

Can You Absorb Magnesium and Castor Oil Through Your Belly Button? ​

Contact details

Emails

Socials & Sites

X (formerly Twitter)

L-Theanine for Coffee-Induced Anxiety: Does It Work?

Can You Absorb Magnesium and Castor Oil Through Your Belly Button?