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5 days ago | 
rollingout.com | Miriam Musa
You can recite every word of that embarrassing song from middle school, remember the exact outfit your ex wore on your first date, and perfectly recall the plot of a movie you saw once fifteen years ago. But ask your brain to produce your anniversary date during a heated argument, or remember where you put your keys when you’re already late, and suddenly it’s like trying to access a filing cabinet that’s been superglued shut.
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5 days ago | 
rollingout.com | Miriam Musa
The grand dame of American performing arts institutions—those imposing marble edifices with their crystal chandeliers and gilt-edged programs—have long mastered the art of keeping people out while appearing to welcome everyone in. The unsaid rules that govern these spaces—when to clap, what to wear, which references to catch—create invisible but formidable barriers that have successfully kept these cultural sanctuaries the domain of the privileged few for generations.
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5 days ago | 
rollingout.com | Miriam Musa
You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven measly days off from exercise – what could possibly go wrong in such a short time? Your arteries, apparently, have very strong opinions about your temporary retirement from physical activity.
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5 days ago | 
rollingout.com | Miriam Musa
Your blood pressure monitor keeps flashing numbers that make your doctor frown and mutter about “lifestyle changes.” Meanwhile, you’re drowning in conflicting diet advice that ranges from “eat like a caveman” to “pretend you live on a Greek island.” It’s enough to make anyone’s blood pressure spike just from the confusion alone. But what if the answer isn’t choosing between trendy diet camps?
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6 days ago | 
rollingout.com | Miriam Musa
Imagine sitting in a doctor’s office and being told you have “non-alcoholic” liver disease. Before the doctor even finishes explaining what that means, your brain is already doing gymnastics trying to figure out why they’re talking about alcohol when you barely touch the stuff. The name itself feels like an accusation wrapped in medical jargon.
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6 days ago | 
rollingout.com | Miriam Musa
Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate in that sweet spot between 120 and 140 beats per minute. It’s like a treasure map that leads to disappointment instead of gold. The fitness industry has been peddling this myth for decades, and it’s time someone told you the truth.
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6 days ago | 
rollingout.com | Miriam Musa
Every year, the same thing happens. Summer fades away, temperatures plummet, and suddenly everyone around you is sniffling, coughing, and calling in sick. You might blame it on bad luck or that one person who refuses to cover their mouth when they sneeze, but the real culprit is way more sneaky than you think. Your immune system, which normally acts like a well-trained bouncer keeping troublemakers out of the club, basically decides to take a winter vacation right when you need it most.
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6 days ago | 
rollingout.com | Miriam Musa
You’ve probably heard the usual suspects when it comes to brain food. Blueberries, salmon, nuts – yeah, yeah, we get it. But what if the real memory boosters are hiding in plain sight on your grocery shelves, disguised as everyday snacks and ingredients you’ve been ignoring this whole time? Your brain is basically a high-performance sports car that’s been running on regular unleaded when it could be cruising on premium fuel. And the best part?
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6 days ago | 
rollingout.com | Miriam Musa
Ever wonder why that first sip of coffee feels like flipping a switch in your brain? You’re cruising through your morning routine, eyes barely open, and then BAM – suddenly you’re ready to tackle your inbox like a caffeinated warrior. But here’s the plot twist that might make you rethink your relationship with that beloved mug: your brain isn’t actually getting more alert. It’s getting expertly fooled. Think of caffeine as the ultimate con artist of the beverage world.
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6 days ago | 
rollingout.com | Miriam Musa
The transition from healthcare to entrepreneurship rarely follows a direct path. Monique Rodriguez spent eight years as a registered nurse before entering the beauty industry—a career choice heavily influenced by family expectations. “I became a nurse because it was really something that was kind of forced,” Rodriguez explains. “My mom highly encouraged me to go into the medical field.
