Miriam Musa

4 days ago | rollingout.com | Miriam Musa

You’ve heard the saying “dress for the job you want, not the job you have,” but what if your wardrobe is actually rewiring your brain? That blazer hanging in your closet isn’t just fabric and buttons – it’s a psychological power tool waiting to be activated. And that favorite old sweater with the subtle stain? It might be sabotaging your confidence in ways you never imagined.

4 days ago | rollingout.com | Miriam Musa

Look down at your fingernails right now. Go ahead, I’ll wait. Those ten tiny surfaces might seem like nothing more than a canvas for your next manicure, but they’re actually broadcasting some serious intel about what’s happening inside your body. Your nails are like the gossip columnists of your health – they’re not afraid to spill the tea about your nutritional secrets.

4 days ago | rollingout.com | Miriam Musa

Ever slathered your hair in expensive oil only to end up with a greasy mess that somehow still feels dry? You’re not alone. The culprit might not be the product itself but a mismatch with your hair’s natural structure. Welcome to the confusing world of hair porosity – the hidden factor that determines whether those fancy oils are nurturing your locks or just sliding right off them. Think of hair porosity like your relationship status with moisture: it’s complicated.

4 days ago | rollingout.com | Miriam Musa

That mouth-puckering sensation might make you wince, but bitter foods deserve a special place on your plate. While your taste buds might protest at first, your liver is secretly cheering you on. Those bitter greens and spices that make you scrunch your face actually pack a powerful punch against liver problems. Let’s face it – in a world dominated by sweet and salty flavors, bitter foods often get left behind like the last kid picked for dodgeball.

4 days ago | rollingout.com | Miriam Musa

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps. While spinach has long held the reputation as the plant kingdom’s iron powerhouse, dried apricots quietly contain significantly more iron per serving than their leafy green competitor. With approximately 3.5 milligrams of iron per 100-gram serving, dried apricots outpace spinach’s 2.7 milligrams, yet rarely receive recognition for their impressive mineral content.