Articles

  • 2 weeks ago | bicycling.com | Molly Hurford

    If you want to maximize comfort and/or efficiency on your rides, a professional bike fit can make a major difference. You’d be surprised at what shifting a saddle up or back a few millimeters can do. But in order to have a great bike fit, you need to pick the right bike fitter for you—and to make sure they understand what you need.

  • 2 weeks ago | bicycling.com | Molly Hurford

    If you’ve already ridden a century, you may be thinking about going longer. Or maybe, you’re starting to wonder just how fast you could ride 100 miles. There’s a sense of satisfaction that comes every time you bring down the total time it takes you to pedal a century, whether you’re bringing your time from 12 to 11 hours or from six to five and a half hours.

  • 2 weeks ago | runningmagazine.ca | Molly Hurford

    If you’re a trail runner in southern Ontario, you’ve almost certainly encountered the white and blue blazes that signify you’re on a part of the Bruce Trail, the 900-km trail that begins at the Niagara River and runs along the Niagara Escarpment all the way to Tobermory, at the tip of the Bruce Peninsula. Along the way, an additional 450 km of side trail—with more added almost every year—makes it the perfect bucket-list challenge.

  • 2 weeks ago | flipboard.com | Molly Hurford

    NowIn his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon. “To give anything less than your best is to sacrifice the gift.” “It’s not who’s the best—it’s who can take the most pain.” “Somebody may beat me, but they are going to have to bleed to do it.” These are just …

  • 3 weeks ago | runningmagazine.ca | Molly Hurford

    Under Armour has teamed up with Canadian Running to produce the Under Armour Diversity Series — an exclusive feature content series designed to highlight and promote individuals and organizations who have demonstrated a commitment to grow the sport of running, support those who are underrepresented and help others. The series features stories and podcasts highlighting these extraordinary Canadians who are making a difference in their communities and on the national running scene.

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