Monique Lebrun
Journalist at Runner's World
Associate Health and Fitness Editor at Bicycling Magazine
Journalist | Runner's World | Bicycling Magazine | My opinions are my own | Retweets are not endorsed
Articles
-
1 week ago |
runnersworld.com | Monique Lebrun
To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward. If any of these areas are weak, another part of your body will likely have to compensate, leading to muscle imbalances.
-
2 weeks ago |
runnersworld.com | Monique Lebrun
Name: Kristian Mines, a.k.a. K-MoneyAge: 58Hometown: Columbus, OhioOccupation: Analyst/Facilitator Time Running: 10 yearsReason for Running: I thank running for the people and friendships I have cultivated. There is nothing like the running community. In 2014, while I was going through some highs and low, I scrolled through social media and saw an ad for the Columbus Running Company’s free half marathon training plan.
-
1 month ago |
runnersworld.com | Monique Lebrun
If you’ve been trying to get stronger, faster, and just fitter overall, but nothing seems to work, then you might want to consider adding more hills to your workouts. Yes, you will certainly feel the burn in your calves, glutes, and hamstrings on your way up and down, but the hard work pays off.
-
1 month ago |
bicycling.com | Monique Lebrun
Even if you have little cycling experience or haven’t ridden in a while, going from the couch to a century (a 100-mile bike ride) is a very achievable goal to set. All it takes is a bit of dedication, a few months of training, and some cycling smarts. Get Bicycling's Guide to How to Master the Century Based on data collected by Strava, a century ride typically takes riders between five and a half and seven hours to finish.
-
1 month ago |
runnersworld.com | Monique Lebrun
After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably expect strength as your reward. But instead, you may wake up the next day or a few days later with stiff, dull, and achy muscles. This soreness is just one result of your hard workout and can actually indicate that you are, in fact, getting stronger, even if you’re feeling a bit uncomfortable.
Try JournoFinder For Free
Search and contact over 1M+ journalist profiles, browse 100M+ articles, and unlock powerful PR tools.
Start Your 7-Day Free Trial →X (formerly Twitter)
- Followers
- 64
- Tweets
- 103
- DMs Open
- No
RT @2QUE1911: Black men deserve to grow Old.
RT @EssenceGU: Black men deserve to grow old. Rest easy, Takeoff.🕊️ https://t.co/qVvEaUJvQa
It’s really heartbreaking 💔
Never in a million years did I think this is how the Migos story would go.
