Monique Lebrun

Easton

Journalist at Runner's World

Associate Health and Fitness Editor at Bicycling Magazine

Journalist | Runner's World | Bicycling Magazine | My opinions are my own | Retweets are not endorsed

Articles

No Time Adjustments Here: These Downhill Races Meet Boston’s New Qualifying Standards

1 week ago | runnersworld.com | Monique Lebrun

If you thought running any downhill marathon would solidify your chances of nabbing a BQ in the future, then think again. Just in case yoy missed the hoopla, on June 16, the Boston Athletic Association (BAA) announced new net-downhill course procedures for Boston Marathon qualifying races.
8 errori comuni che potrebbero rovinare le tue corse lunghe

1 week ago | runnersworld.com | Monique Lebrun

Per superare le lunghe distanze (si pensi alle mezze maratone e alle maratone), non basta un solido piano di allenamento. È necessario un certo livello di grinta, e per grinta intendiamo che devi essere disposto a presentarti agli allenamenti, soprattutto alle corse lunghe, come la migliore versione di te stesso. Leggi ancheQuanto influiscono le pause durante le corse lunghe?
Want to Crush Your Long Runs? Avoid These Common Pitfalls

2 weeks ago | runnersworld.com | Monique Lebrun

To crush long distances (think half marathons and marathons), you don’t just need a solid training plan. You need a certain level of grit—and by grit, we mean you must be willing to show up to your workouts, especially those long runs, as the best version of yourself. Long runs are particularly special because these workouts are going to help you become an endurance monster, Kaitlin Goodman, former professional runner, and the head coach of Running Joyfully tells Runner’s World.
A Weak Core Puts You at Risk for Injury—Add These Exercises to Your Routine to Prevent Getting Sidelined

2 weeks ago | runnersworld.com | Monique Lebrun

If you want to run faster, farther, or pain-free, one area you should definitely focus on in your strength workouts: your core. Building your core stability can not only enhance your performance, but also stave off back pain and even help you avoid common running-related injuries.
You Can’t Outrun Muscle Imbalances—Here’s How to Test and Fix Your Weak Spots Before They Cost You

1 month ago | runnersworld.com | Monique Lebrun

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward. If any of these areas are weak, another part of your body will likely have to compensate, leading to muscle imbalances.
‘I’m a Voluncheerleader for Back of the Pack Runners. Helping Others Pushes Me to New Finish Lines’

1 month ago | runnersworld.com | Monique Lebrun

Name: Kristian Mines, a.k.a. K-MoneyAge: 58Hometown: Columbus, OhioOccupation: Analyst/Facilitator Time Running: 10 yearsReason for Running: I thank running for the people and friendships I have cultivated. There is nothing like the running community. In 2014, while I was going through some highs and low, I scrolled through social media and saw an ad for the Columbus Running Company’s free half marathon training plan.
Hate Hill Running? Here Are 4 Ways to Make It Easier

1 month ago | runnersworld.com | Monique Lebrun

If you’ve been trying to get stronger, faster, and just fitter overall, but nothing seems to work, then you might want to consider adding more hills to your workouts. Yes, you will certainly feel the burn in your calves, glutes, and hamstrings on your way up and down, but the hard work pays off.
From Couch to Century: Tips for Tackling 100 Miles on a Bike

2 months ago | bicycling.com | Monique Lebrun

Even if you have little cycling experience or haven’t ridden in a while, going from the couch to a century (a 100-mile bike ride) is a very achievable goal to set. All it takes is a bit of dedication, a few months of training, and some cycling smarts. Get Bicycling's Guide to How to Master the Century Based on data collected by Strava, a century ride typically takes riders between five and a half and seven hours to finish.
Are Your Muscles Sore After a Tough Workout? Your Body Might Be Trying to Tell You Something About Your Health

2 months ago | runnersworld.com | Monique Lebrun

After you finish a tough workout, whether it’s an interval run, hill repeats, or lifting weights at the gym, you probably expect strength as your reward. But instead, you may wake up the next day or a few days later with stiff, dull, and achy muscles. This soreness is just one result of your hard workout and can actually indicate that you are, in fact, getting stronger, even if you’re feeling a bit uncomfortable.
Do This 10-Minute Full-Body Workout Just Three Times a Week to Improve Your Cycling Performance

2 months ago | bicycling.com | Monique Lebrun

As athletes, we often think that if you can’t work out for a full hour at least—why work out at all? But the truth is, even just 10 minutes of movement can seriously benefit your health, fitness, strength, and performance. That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout. Tamir created this workout to build your strength, stability, endurance, and mobility all at the same time by making every minute count.

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