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1 month ago | 
knowridge.com | Muhammad Nadeem |Cristina Sanza
Many people who have struggled with their weight have been told to “eat less and move more.”Others have spent years juggling trendy diets, from keto to fasting, with minimal results. Despite their best efforts, what they often hear from physicians, friends, family and even strangers, is that they lack discipline. However, for many people with obesity, their bodies are fighting against them — a battle dictated by biological mechanisms beyond sheer willpower.
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1 month ago | 
medicalxpress.com | Muhammad Nadeem |Cristina Sanza |Sylvia Santosa
Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling trendy diets, from keto to fasting, with minimal results. Despite their best efforts, what they often hear from physicians, friends, family and even strangers, is that they lack discipline. However, for many people with obesity, their bodies are fighting against them—a battle dictated by biological mechanisms beyond sheer willpower.
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1 month ago | 
msn.com | Muhammad Nadeem |Cristina Sanza |Sylvia Santosa
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 month ago | 
theconversation.com | Muhammad Nadeem |Cristina Sanza |Sylvia Santosa
Many people who have struggled with their weight have been told to “eat less and move more.” Others have spent years juggling trendy diets, from keto to fasting, with minimal results. Despite their best efforts, what they often hear from physicians, friends, family and even strangers, is that they lack discipline. However, for many people with obesity, their bodies are fighting against them — a battle dictated by biological mechanisms beyond sheer willpower.
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Dec 8, 2024 | 
medium.com | Muhammad Nadeem
Muhammad Arham Nadeem·Follow6 min read·--Setting goals is one of the most powerful ways to give your life direction and purpose. However, the real challenge lies in how to set achievable goals and stay motivated to reach them. Whether you’re striving for personal success, fitness goals, or career milestones, achieving them requires more than just wishful thinking. You need a plan and strategies that work.
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Dec 5, 2024 | 
medium.com | Muhammad Nadeem
MUHAMMAD NADEEM·Follow5 min read·--Image from PinterestLife is a journey filled with challenges, tough decisions, and moments when we pour our hearts into something only to watch it slip away. It’s in these moments, when we feel like we’ve given our all but things don’t work out, that letting go becomes one of the hardest yet most liberating actions we can take.
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Dec 4, 2024 | 
medium.com | Muhammad Nadeem
MUHAMMAD NADEEM·Follow5 min read·--Image From PinterestIn the world of UX (User Experience) design, countless rules guide designers in creating seamless, user-friendly interfaces. Yet, there’s one rule that stands above the rest: “Design for the user, not yourself.”It sounds simple, right? But surprisingly, it’s the rule most designers — novices and experts alike — tend to break. Whether it’s due to personal bias, tight deadlines, or stakeholder pressure, designers often lose sight of the end-user.
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Dec 4, 2024 | 
medium.com | Muhammad Nadeem
Muhammad Nadeem·Follow3 min read·--Training also has a limit. What kind of training seat is this, in which there is a fear of losing the child’s life? If the child is afraid? If you die? The one who threw not only knows the abilities of her child but also has complete confidence in her own abilities. When the time comes for female eagle cubs to learn to fly, their mother takes them up to a height of 10,000 feet and then throws them down from there. The child begins to fall down.
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Dec 4, 2024 | 
medium.com | Muhammad Nadeem
MUHAMMAD NADEEM·Follow5 min read·--Image From PinterestLove is a complicated, messy, and beautiful thing. It inspires art, moves hearts, and sometimes leaves us aching. There’s a special kind of heartbreak in loving someone who doesn’t or can’t love you back. It’s a bittersweet mix of creating beauty out of pain while accepting the limits of what love can accomplish. The line, “I can turn you into poetry, but I cannot make you love me,” captures this feeling perfectly.
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Dec 2, 2024 | 
medium.com | Muhammad Nadeem
MUHAMMAD NADEEM·Follow5 min read·--Image From PinterestWe’ve all heard the phrase, “You’ll end up alone,” at some point in our lives. It’s often said to scare us into conforming, settling, or compromising. But what if being alone isn’t as terrifying as society makes it seem? What if solitude can be a source of strength, growth, and self-discovery? This article dives into the fear of loneliness, its societal roots, and how embracing solitude can lead to a richer, more fulfilling life.
