Muhammad Waheed

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Articles

Privacy Issues in Social Media: A Growing Concern

Dec 11, 2024 | medium.com | Muhammad Waheed

Muhammad Manan Waheed·Follow3 min read·--Social media connects us but compromises privacy. Every post, like, or share leaves footprints. These traces often expose our personal lives. Years ago, I joined social media excitedly. It seemed fun until privacy issues surfaced. I began noticing strange ads and messages. Personal Information at RiskSocial media collects vast amounts of user data. This includes photos, locations, and private messages. Imagine strangers accessing your personal family pictures.
Vaccination: The Key to Preventing Disease and Promoting Public Health

Dec 11, 2024 | medium.com | Muhammad Waheed

Muhammad Zeeshan Waheed·Follow2 min read·--Vaccination is Must to be a needOne of the world’s most important public health initiatives, vaccination prevents infectious diseases and saves millions of lives each year. Vaccinations are vital to maintain the health of an individual as well as the population at large, irrespective of the age group. The article will cover all of the following topics: what is a vaccination, its working mechanism, common myths, and why it is necessary for public health.
The Importance of Sleep: Key Benefits and Tips for Better Rest

Dec 7, 2024 | medium.com | Muhammad Waheed

Muhammad Zeeshan Waheed·Follow5 min read·--OverviewSleeping is importantSleep is one of the major components of healthful lifestyle, but sleeping is not valued and less respected these days. For instance, people usually give away their sleeping time to have more working hours, to stay longer at social events or for enjoyment in the competitive world nowadays. On the other hand, proper healthy sleep preserves mental, emotional, and physical health conditions.
The Importance of Exercise for a Healthy Lifestyle: Benefits, Tips, and More

Dec 7, 2024 | medium.com | Muhammad Waheed

Muhammad Zeeshan Waheed·Follow5 min read·--OverviewIn the world of today, exercise is more vital than ever. With the rise in chronic illnesses and sedentary lifestyles, physical activity is necessary for maintaining good health. Exercise can have a big impact on your goals, whether they be to increase energy, reduce weight, or enhance mental health.
Immunity: Boosting Your Body’s Natural Defense System

Dec 6, 2024 | medium.com | Muhammad Waheed

Muhammad Zeeshan Waheed·Follow5 min read·--Immunity: Boosting Your Body’s Natural Defense SystemOverview: Immunity is the natural body defence against pathogen infection including bacteria, fungi, viruses, and toxins. For general health and well-being, it is critical. Since people have been concerned more than ever about illnesses and infections, it is essential to understand immunity and know how to strengthen it.
Climate Change and Health: Understanding the Connection and Pathways to a Sustainable Future

Dec 4, 2024 | medium.com | Muhammad Waheed

Muhammad Zeeshan Waheed·Follow4 min read·--The greatest global challenge of our day is climate change. It is increasingly being recognized to have adverse impacts on human health, but the effects it has on the environment have been much discussed. Human and community health risks are diversified due to the impact of climate change worldwide. This essay will explore the relationship between climate change and human health, focusing on effects, vulnerable groups, and feasible ways to reduce them.
The Power of Small Breaks: How Micro Rest Impacts Your Mental Health

Nov 12, 2024 | medium.com | Muhammad Waheed

Muhammad Manan Waheed·Follow3 min read·--In today’s fast paced world, taking a break can seem counterproductive. With workloads increasing and time always ticking, it can feel like the more we work, the more we achieve. However, research shows that incorporating small, frequent breaks also known as micro rests into our daily routine can significantly improve mental well being and overall productivity.
The Magic of Morning Dew: A Quiet Beauty in Nature’s Daily Routine

Nov 6, 2024 | medium.com | Muhammad Waheed

Muhammad Manan Waheed·Follow6 min read·--There’s something special about being awake before the world fully stirs. The early morning holds a stillness that feels almost sacred, a pause in time before the rush of the day begins. And in that quiet, I often find myself captivated by one simple thing: morning dew. It’s such a small part of nature’s daily routine, yet there’s a beauty to it that feels almost magical. Imagine stepping outside as the first light of dawn filters through the trees.
Moving Forward: Why a Breakup Is Just a New Chapter

Oct 25, 2024 | medium.com | Muhammad Waheed

Muhammad Manan Waheed·Follow4 min read·--Absolutely, relationships are an important part of life, but they’re not the be-all and end-all. When a relationship ends, it can feel devastating, like your world has turned upside down. But it’s essential to remember that your value, happiness, and future aren’t solely dependent on a relationship. Here’s why a relationship ending isn’t the end of the world:Every relationship teaches us something, whether it’s about love, communication, or even ourselves.
Social Media Psychological Impact on Us

Oct 24, 2024 | medium.com | Muhammad Waheed

Muhammad Manan Waheed·Follow5 min read·--Social media has a profound psychological impact on the brain, influencing our behavior, emotions, and thought patterns in subtle and not-so subtle ways. Social media can be a powerful tool for connection and communication, it also has a significant impact on our brain and psychology.