Nadia Al-Samarrie

2 months ago | diabeteshealth.com | Nadia Al-Samarrie

Managing diabetes isn’t just about counting carbs and checking blood sugars—it’s a 24/7 commitment with no days off. Over time, the relentless nature of diabetes care can wear people down, leading to what’s known as diabetes burnout. This isn’t just a case of feeling tired of the routine; it’s a scientifically recognized form of mental and emotional exhaustion that can directly impact health outcomes. So, what causes diabetes burnout on a biological level, and what can be done about it?

2 months ago | diabeteshealth.com | Nadia Al-Samarrie

What Is Low Blood Sugar? Low blood sugar, or hypoglycemia, occurs when glucose levels drop below 70 mg/dL. It can happen suddenly and requires immediate attention to prevent serious health risks. Low Blood Sugar Symptoms Recognizing the early signs of hypoglycemia can help prevent severe complications.

Mar 21, 2025 | diabeteshealth.com | Nadia Al-Samarrie

For years, people with diabetes have been told that their A1c is the gold standard for measuring blood sugar control. We celebrate when we hit that 6.5% or 7.0% mark, and we worry when it climbs higher. But if you’ve ever had an A1c test that didn’t quite match up with how you actually felt day to day, you’re not alone. There’s another metric—Time in Range (TIR)—that paints a much clearer picture of what’s happening in your body.

Mar 18, 2025 | diabeteshealth.com | Nadia Al-Samarrie

Why Gut Health Matters for DiabetesYour gut microbiome (the trillions of bacteria in your intestines) plays a direct role in metabolism, inflammation, and insulin regulation. Eating the right gut-friendly foods can strengthen the gut barrier, reduce inflammation, and support better blood sugar control. The Best Gut-Friendly Foods for Diabetes Management1.

Mar 18, 2025 | diabeteshealth.com | Nadia Al-Samarrie

The Hidden Link Between Gut Health and DiabetesFor years, diabetes has been linked to diet, lifestyle, and genetics. But recent research suggests that gut health plays a major role—specifically, a condition called leaky gut (intestinal permeability). Scientists are now discovering that a damaged gut barrier may increase inflammation, contribute to autoimmune reactions, and worsen insulin resistance.