Nadia Eghbal's profile photo

Nadia Eghbal

Miami

Writer at Freelance

cloudcat // new book about ideas that don’t spread: https://t.co/uzsSATzbSW

Articles

  • Jun 26, 2024 | nadia.xyz | Nadia Asparouhova |Nadia Eghbal

    Jhanas – a series of altered mental states that are accessed via concentration – are often described as an “advanced meditation practice,” a phrase that suggests that one must be a skilled meditator to access them: just as only a skilled outdoorsman would embark upon an expedition to the Arctic Circle. It implies that meditation exists on a spectrum of difficulty, with perhaps mindfulness apps like Calm and Headspace on one end, and jhanas on the other.

  • Jun 13, 2024 | nadia.xyz | Nadia Asparouhova |Nadia Eghbal

    The jhanas are a series of eight (or nine) altered mental states, which progress from euphoria, to calm, to dissolution of reality – culminating in cessation, or loss of consciousness. They are induced via sustained concentration, without any external stimuli or substances. This is a practical guide on how to do them yourself. Table of Contents What the jhanas feel like Why learn the jhanas?

  • Jun 20, 2023 | nadia.xyz | Nadia Eghbal

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Nadia Asparouhova
Nadia Asparouhova @nayafia
22 May 25

RT @jhanatech: New blog post (link below)! We worked with @nayafia to analyze survey responses from 58 retreat participants, exploring whic…

Nadia Asparouhova
Nadia Asparouhova @nayafia
21 May 25

RT @451_232: I designed a book for @nayafia and it’s live on @metalabel_ https://t.co/S7MD7tQIKR

Nadia Asparouhova
Nadia Asparouhova @nayafia
15 May 25

RT @ClunyJournal: We Are Our Attention, a chapter from @nayafia's forthcoming book ANTIMEMETICS, up now https://t.co/f4jxP366qo https://t.c…