Namita Kalla

4 days ago | moneycontrol.com | Namita Kalla

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training offers a simple, natural way to help. Lifting weights just twice a week can support healthy blood pressure, muscle mass and mood.

3 weeks ago | flipboard.com | Namita Kalla

3 hours agoThe nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track. Alexandra Briceno is an expert in healthy eating, studying nutrition and helping others make good food choices to fuel their …

1 month ago | flipboard.com | Namita Kalla

7 hours agoThese yoga poses can help you conquer your next mountain with more mobility—and less pain. For hikers, every day is leg day—which makes mastering the best stretches for hiking an essential step. Hiking uses your gluteal muscles, quadriceps, hamstrings and calves, and requires sturdiness of all the …

1 month ago | flipboard.com | Namita Kalla

2 hours agoYorkshire Water dump rubbish and barriers in man's front lawn for six monthsA widowed pensioner is "furious" after a water company has still not removed piles of rubbish and barriers from his front garden after six months. John Masiak, 75, said he has been living with the pile of rubbish ever since Yorkshire Water came to work on the street’s water main which is located on his property in November 2024.

1 month ago | flipboard.com | Namita Kalla

3 hours agoAmid Trump’s ongoing tariff war among almost all the nations under the sun, the United States of America has rejected Indian mangoes. Fifteen mango shipments from the country to the USA have been rejected by the American authorities across various airports. Some of these ports include Los Angeles, …