Namita Kalla

1 week ago | moneycontrol.com | Namita Kalla

Health benefits of bael fruit: It has natural compounds that can help lower blood sugar levels in people with diabetes (Images: Canva) Bael fruit is scared fruit offered in temples. Also, according to Ayruveda, this fruit has various health benefits. If you have gut related issues or respiratory problems, the Bael fruit can come to aid. That’s not all: Even the bark, leaves and roots of Bael plant are packed with medicinal values.

1 week ago | moneycontrol.com | Bobby John Varkey |Namita Kalla

Causes of popcorn lung condition: Medically called Bronchiolitis Obliterans, it is a rare but severe respiratory condition where the smallest airways in the lungs become inflamed and scarred. The condition is said to be irreversible, and vaping, especially those containing diacetyl and other harmful chemicals, has been linked to its development (Image: Canva) Health and respiratory problems related to lungs can come in many forms. The latest one that has come to light is popcorn lungs.

1 week ago | moneycontrol.com | Namita Kalla

Health benefits of liver-friendly foods: Include garlic, leafy greens, turmeric, and citrus fruits in your daily diet to support detox and reduce inflammation (Image: Canva) The liver helps filter toxins from your body and also support various functions like digestion, hormone balance, and storing of essential nutrients. Nevertheless, it may fail to get the proper care it deserves, thanks to the erratic modern day lifestyle.

1 week ago | moneycontrol.com | Namita Kalla

Health benefits of coconut water: A natural electrolyte-rich drink, coconut water helps replace lost minerals and keeps energy levels steady (Image: Canva) Already in the third week of April and the temperature has begun to soar. If you often feel tired and dizzy in summers, it could probably be because your body is struggling to stay hydrated and lacking important nutrients. In summers, as the sun turns up the heat, your body starts working harder to stay cool.

1 week ago | moneycontrol.com | Namita Kalla

Balancing on the sitting bones while lifting both legs trains coordination, body awareness, and neuromuscular control The forward lift through the chest and spine encourages lengthening while activating back muscles for postural strength As you lift your legs and hold your toes, your abdominal muscles stay fully engaged, improving core tone The seated position gently opens the hips and stretches the lower back, easing built-up tension and tightness By gently compressing the abdomen and...