Natalia Ningthoujam

1 week ago | healthshots.com | Natalia Ningthoujam

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your diet. Published On: 20 Jun 2025, 09:25 am IST View All Images Seeds derived from vegetables like pumpkin and flowering plants such as sunflower are not only versatile in the kitchen but also packed with nutritional value.

1 week ago | healthshots.com | Natalia Ningthoujam

Whenever you soak or boil rice, you must have noticed a starchy liquid left behind. That’s rice water, which many believe is good for getting stronger and healthier hair. You can make it at home or buy products that contain this ingredient, which is full of antioxidants. This traditional beauty secret is also gaining popularity in the skincare realm. It is known to reduce inflammation and provide hydration to skin. But you may wonder if applying it directly to your face is beneficial or not.

1 week ago | healthshots.com | Natalia Ningthoujam

Nutmeg benefitsWeight lossClove vs nutmegSide effects Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg benefits like better digestion, mood and sleep. Published On: 18 Jun 2025, 11:49 am IST Inputs from Nutmeg, a warm, aromatic spice, can make your cakes and puddings delicious. After all, the spice made from the brown, oval-shaped seed of the nutmeg tree (Myristica fragrans) has a sweet, nutty, and slightly peppery flavour.

1 week ago | healthshots.com | Natalia Ningthoujam

Veteran actress Aruna Irani has opened up about battling breast cancer twice. She says she didn't want to undergo chemotherapy due to fear of hair loss. Published On: 17 Jun 2025, 04:26 pm IST View All Images Veteran actress Aruna Irani has revealed she was diagnosed with breast cancer twice. One of the most common types of cancer, breast cancer struck her twice. She was first diagnosed with it in 2015 after she got unwell while working. She felt that something was wrong.

1 week ago | healthshots.com | Natalia Ningthoujam

Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They can help improve stability, strength and overall posture of the body. All you need to do is take support of your toes and forearms to hold a straight horizontal position on the floor. Don’t forget to engage your core tightly while performing this exercise. But have you ever tried this exercise with a weighted vest or weight plates?