Natalie Gontcharova

Alexandria, Washington, D.C., United States

Senior Editor at The Bump

Featured in: Favicon

thebump.com

Articles

Benefits, Tips and More

3 weeks ago | thebump.com | Natalie Gontcharova

Find out all the benefits of this relaxing self-care ritual—plus, what types of massage to avoid in the early postpartum period. save articleBy Natalie Gontcharova, Senior EditorPublished March 31, 2025NEW!Medically Reviewed by Kendra Segura, MD|Fact Checked by G. O’HaraImage: David Prado | Stocksy UnitedSome of us are “massage girlies,” and others definitely aren’t. You probably know exactly which camp you fall into.
Invitations, Ideas & More

Nov 11, 2024 | thebump.com | Natalie Gontcharova

Diaper parties are the baby shower’s more casual, Dad-centric cousin. Here’s how to make sure yours is a success. save articleBy Natalie Gontcharova, Senior EditorPublished November 12, 2024NEW!Image: Magdalena kluczny | ShutterstockIf you’re expecting, celebrating baby is simply a must—whether it’s a small family party or a huge bash.
Intensive Parenting Is Taking a Toll on You and Your Family

Oct 15, 2024 | thebump.com | Natalie Gontcharova

Parents are more stressed than ever—here’s how experts recommend coping. save articleBy Natalie Gontcharova, Senior EditorPublished October 16, 2024NEW!Fact Checked by G. O’HaraImage: jamie grill atlas | Stocksy UnitedWe don’t need to tell you that parents are stressed. In today’s world, we don’t have a lot of support—like affordable childcare—and many of us have financial, safety and well-being concerns.
Could I Be Pregnant?

Oct 3, 2024 | thebump.com | Natalie Gontcharova

Is spotting necessarily a sign of pregnancy? Here’s what you should know. save articleBy Natalie Gontcharova, Senior EditorPublished October 4, 2024NEW!Medically Reviewed by Kendra Segura, MD|Fact Checked by G. O’HaraImage: Susana Ramírez | Stocksy UnitedIf you’ve experienced spotting after sex, it’s natural to wonder, “What the heck is happening to my body?” After all, there are many reasons you could be spotting, both innocent and more serious.
How to Sleep Train a Toddler

Sep 29, 2024 | thebump.com | Natalie Gontcharova

Whether you’ve tried sleep training before or are completely new to it, here are benefits, methods—and a few alternatives. save articleBy Natalie Gontcharova, Senior EditorPublished September 30, 2024NEW!Medically Reviewed by Dina DiMaggio Walters, MD|Fact Checked by G.
Ms. Rachel on Her Book and Trusting Herself

Sep 23, 2024 | thebump.com | Natalie Gontcharova

The beloved YouTube star talked to us about everything from writing—and rewriting—to family rituals. save articleBy Natalie Gontcharova, Senior EditorPublished Image: Courtesy Ms. RachelIf your little one is a fan of Rachel Griffin Accurso, aka Ms. Rachel, and her wildly popular Songs for Littles YouTube channel, you’re in for a special surprise.
Best Diastasis Recti Exercises

Aug 14, 2024 | thebump.com | Natalie Gontcharova

Pregnancy left you with a separation of your ab muscles? Welcome to the club. These at-home diastasis recti workout moves will help close the gap. save articleBy Natalie Gontcharova, Senior EditorUpdated August 15, 2024Medically Reviewed by Kendra Segura, MD|Fact Checked by G. O’HaraImage: Marc Tran | Stocksy UnitedYour body performs some pretty incredible feats during pregnancy. So it’s not surprising that after pregnancy, you’re likely to experience some major changes.
Why Do I Pee When I Cough or Sneeze While Pregnant?

Jul 29, 2024 | thebump.com | Natalie Gontcharova

Embarrassing? Yes. Common? Definitely. Here’s the lowdown on bladder incontinence during pregnancy. save articleBy Natalie Gontcharova, Senior EditorUpdated July 30, 2024Medically Reviewed by Kendra Segura, MD|Fact Checked by G. O’HaraImage: Lopolo | ShutterstockPregnancy is a roller coaster ride of bizarre symptoms, some of which can be downright embarrassing. (Hello, pregnancy gas.) If you find yourself peeing when sneezing in pregnancy (aka “snissing”)—or peeing when coughing—you’re not alone.
What Is A Montessori Bedroom? Montessori Bedroom Ideas

May 29, 2024 | thebump.com | Natalie Gontcharova

We have included third party products to help you navigate and enjoy life’s biggest moments. Purchases made through links on this page may earn us a commission. After over two years of sleeping in our bedroom, our toddler Julian told us he was ready for his own room.
Here's How Many Calories It Actually Takes to Grow a Baby

May 19, 2024 | thebump.com | Natalie Gontcharova

Anyone who’s had a baby knows that it takes a great deal of extra energy. (Just ask your swollen feet and aching back at the end of a long day.) But in a recent study published in Science, scientists say that pregnancy demands even more energy than they previously thought: 50,000 dietary calories over the course of nine months, to be exact.