-
1 day ago | 
greenletes.com | Natalie Rizzo
We’ve all been there—you’re wrapping up a long run and looking forward to a cold post-run beer or celebratory mimosa. But if you’re serious about recovery and performance, it’s worth understanding why alcohol and running don’t always mix. Alcohol can interfere with the body’s natural exercise recoveryprocess, delaying muscle repair, increasing dehydration, and even disrupting sleep.
-
1 week ago | 
msn.com | Natalie Rizzo
Continue reading More for You
-
1 week ago | 
today.com | Natalie Rizzo
/ Source: TODAYEven though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily calories from added sugars. If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar can disrupt your hunger and fullness cues.
-
1 week ago | 
flipboard.com | Natalie Rizzo
6 hours agoKelsey, age 28, had a long-standing crush on Peter* when they were at high school together, but she’d never thought he’d be interested in her romantically. “He seemed too cool,” she says. So, when he started DMing her over Instagram a few years after they graduated, eventually asking her out, it …
-
1 week ago | 
yahoo.com | Natalie Rizzo
Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily calories from added sugars. If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar can disrupt your hunger and fullness cues.
-
2 weeks ago | 
today.com | Natalie Rizzo
/ Updated / Source: TODAYOnce marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an electrolyte powder for daily hydration? Not necessarily, and it's actually possible to take too many electrolytes. Here’s why: Your body is remarkably good at maintaining homeostasis, or a stable internal environment.
-
1 month ago | 
greenletes.com | Natalie Rizzo
Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially popular among plant-based athletes looking for creative ways to add more protein to their diet. But many people ask me if protein powders are good for you or if you should avoid them? Let’s dive deeper into plant-based protein powders, what’s in them and whether or not you really need them in your diet. Protein powders are a dehydrated source of protein that is turned into a powder.
-
1 month ago | 
greenletes.com | Natalie Rizzo
Every single person on a plant-based diet has been asked, “But where do you get your protein?” Believe it or not, we don’t just sit around and eat beans and tofu all day. Tons of healthy plant-based foods have plenty of protein. This list of 15 plant-based proteins includes beans, soy foods, nuts, seeds and other food. Whether you’re new to a plant-based diet or are looking to switch up your protein routine, this list will help you meet your daily protein goals without getting bored.
-
1 month ago | 
today.com | Natalie Rizzo
/ Source: TODAYPrioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain to healthy aging. The results showed that maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods may increase the likelihood of reaching age 70 free of major chronic disease.
-
1 month ago | 
greenletes.com | Natalie Rizzo
Plant-based eating is one of the hottest trends among athletes right now. Many pro athletes swear by this diet. You probably found this page because you’re looking for more info on fueling your fitness with plants. You’re in luck! As a plant-based Sports Dietitian, I’m breaking down everything you need to know about plant-based diets for athletes. The exact definition of a plant-based diet isn’t set in stone. Many people wonder if plant-based and vegan are the same things.
