Natalie Rizzo

1 week ago | greenletes.com | Natalie Rizzo

Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially popular among plant-based athletes looking for creative ways to add more protein to their diet. But many people ask me if protein powders are good for you or if you should avoid them? Let’s dive deeper into plant-based protein powders, what’s in them and whether or not you really need them in your diet. Protein powders are a dehydrated source of protein that is turned into a powder.

3 weeks ago | greenletes.com | Natalie Rizzo

Every single person on a plant-based diet has been asked, “But where do you get your protein?” Believe it or not, we don’t just sit around and eat beans and tofu all day. Tons of healthy plant-based foods have plenty of protein. This list of 15 plant-based proteins includes beans, soy foods, nuts, seeds and other food. Whether you’re new to a plant-based diet or are looking to switch up your protein routine, this list will help you meet your daily protein goals without getting bored.

1 month ago | today.com | Natalie Rizzo

/ Source: TODAYPrioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain to healthy aging. The results showed that maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods may increase the likelihood of reaching age 70 free of major chronic disease.

1 month ago | greenletes.com | Natalie Rizzo

Plant-based eating is one of the hottest trends among athletes right now. Many pro athletes swear by this diet. You probably found this page because you’re looking for more info on fueling your fitness with plants. You’re in luck! As a plant-based Sports Dietitian, I’m breaking down everything you need to know about plant-based diets for athletes. The exact definition of a plant-based diet isn’t set in stone. Many people wonder if plant-based and vegan are the same things.

1 month ago | eatingwell.com | Natalie Rizzo

Key TakeawaysThe No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for adding more protein to your diet is to incorporate it at every meal and snack. High-protein options include chia pudding for breakfast, bean soup for lunch and energy balls for a snack. Habits like consistent weight lifting and frequent resistance training are crucial components of muscle building.