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2 weeks ago | 
eatingwell.com | Natalie Rizzo
Many people are surprised to learn that grains are a significant source of protein. Although they are primarily carbohydrates, many whole grains also contain plenty of plant-based protein. Protein is crucial for muscle health, bone health, healthy digestion and more. Not only that, but protein contributes to satiety, keeping you full long after eating. It also helps stabilize blood sugar after a meal, keeping energy levels balanced and consistent.
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2 weeks ago | 
today.com | Natalie Rizzo
Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended daily intake of 25-38 grams. Chronically low fiber intake can cause digestion, cholesterol, hunger and weight management issues. But neglecting fiber for even a few days can affect your health and cause an uncomfortable and unfortunate side effect: constipation.
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2 weeks ago | 
yahoo.com | Natalie Rizzo
Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended daily intake of 25-38 grams. Chronically low fiber intake can cause digestion, cholesterol, hunger and weight management issues. But neglecting fiber for even a few days can affect your health and cause an uncomfortable and unfortunate side effect: constipation.
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3 weeks ago | 
greenletes.com | Natalie Rizzo
We’ve all been there—you’re wrapping up a long run and looking forward to a cold post-run beer or celebratory mimosa. But if you’re serious about recovery and performance, it’s worth understanding why alcohol and running don’t always mix. Alcohol can interfere with the body’s natural exercise recoveryprocess, delaying muscle repair, increasing dehydration, and even disrupting sleep.
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1 month ago | 
msn.com | Natalie Rizzo
Continue reading More for You
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1 month ago | 
today.com | Natalie Rizzo
/ Source: TODAYEven though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily calories from added sugars. If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar can disrupt your hunger and fullness cues.
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1 month ago | 
flipboard.com | Natalie Rizzo
6 hours agoKelsey, age 28, had a long-standing crush on Peter* when they were at high school together, but she’d never thought he’d be interested in her romantically. “He seemed too cool,” she says. So, when he started DMing her over Instagram a few years after they graduated, eventually asking her out, it …
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1 month ago | 
yahoo.com | Natalie Rizzo
Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily calories from added sugars. If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar can disrupt your hunger and fullness cues.
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1 month ago | 
today.com | Natalie Rizzo
/ Updated / Source: TODAYOnce marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an electrolyte powder for daily hydration? Not necessarily, and it's actually possible to take too many electrolytes. Here’s why: Your body is remarkably good at maintaining homeostasis, or a stable internal environment.
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1 month ago | 
greenletes.com | Natalie Rizzo
Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially popular among plant-based athletes looking for creative ways to add more protein to their diet. But many people ask me if protein powders are good for you or if you should avoid them? Let’s dive deeper into plant-based protein powders, what’s in them and whether or not you really need them in your diet. Protein powders are a dehydrated source of protein that is turned into a powder.
