Natascha Grief

4 weeks ago | bicycling.com | Natascha Grief

Tell me if this sounds familiar: you can ride along comfortably at a speedy clip for a long time on a flat or undulating road, but as soon as the road’s incline approaches anything that would be considered a climb, you quickly run out of juice. If you can relate, these interval drills are for you. Adding one of these interval workouts into your training once or twice a week will have a significant positive impact on your climbing speed and endurance.

4 weeks ago | flipboard.com | Natascha Grief

19 hours agoThe UK Supreme Court has ruled that the legal definition of a woman should be based on biological sex. So as the dust settles on the ruling, what can we take away from it? Firstly, it provides much greater clarity than many expected. The judges ruled that when the term "woman" is used in the Equality …

1 month ago | bicycling.com | Natascha Grief

How to Use These WorkoutsWorkout A Workout BWorkout C Look, I get it. Many of us, myself included, are way (way) too busy, overbooked, and stressed to add anything else to our plates. Sometimes it seems like a miracle that we’re able to carve out the time to ride, and the thought of adding another thing to our plates can make us feel like our heads are going to explode. Case in point: I was chatting with a cyclist the other day who had her first baby a few months ago.

1 month ago | bicycling.com | Natascha Grief

As people who love to ride their bikes, we already intuitively know that exercise is good for us. Most cyclists are also acutely aware of how much these benefits extend from the body to the mind. Stress has a detrimental effect on brain health, along with the rest of our bodies, and it seems like a no-brainer that exercise helps us manage it. After all, it would be a tall ask to find a cyclist who doesn't feel better after going for a ride.

1 month ago | bicycling.com | Monique Lebrun |Natascha Grief

Benefits of Movement SnacksDownload Your ChallengeWeek 1 WorkoutsWeek 2 WorkoutsStop us if this sounds familiar: You’re looking for a way to jumpstart your cross-training fitness routine but life is so busy that even the thought of adding in several longer strength training session to your schedule feels overwhelming.