Nayana Ambardekar

Jun 6, 2024 | webmd.com | Nayana Ambardekar |John Donovan

If you have deep vein thrombosis (DVT), or know someone who does, it's important to know that DVT doesn't make exercise a bad thing. It's true that a blood clot can break away and travel to your lungs. Doctors call that a pulmonary embolism (PE). So it's no wonder that people with DVT might worry that exercise could shake their clot free. The truth is that if you have DVT, getting up and going can do you a lot of good.

Mar 14, 2024 | webmd.com | Regina Boyle Wheeler |Nayana Ambardekar

Kicking the cigarette habit helps prevent cancer, heart disease, and a load of other health problems. But did you know quitting smoking can make your day-to-day life easier? You’ll have more energy, healthier skin, whiter teeth, and more when you stop letting cigarettes drag you down and you stick with your quit. Do you think you look older than your friends who don’t smoke? It’s not your imagination. Smoking ages your skin faster.

Feb 21, 2023 | webmd.com | Nayana Ambardekar

3/12If you're looking for a tasty side dish, spinach, kale, and collards can give you an iron boost. There are lots of ways to prepare them. Steam, sautée, or chop and add to your salad. You can even blend them into a smoothie. 4/12It's a high-protein, low-fat way to add iron to your diet. And it doesn't matter if it's from a farm or caught in the wild. Tuna, sardines, mackerel, and haddock are good sources of the mineral. 7/12Breakfast is a great time to load up on iron.