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1 week ago | 
thesun.co.uk | Nick Harding
AS a teen, Cathy Terkanian reluctantly gave her baby up for adoption, only to discover 36 years later that she’d disappeared aged 14. Here, Cathy reveals her quest to unravel the mystery – and bring her murderer to justice at last. The letter from social services said: “Call us urgently.” It was April 2010 and Cathy Terkanian’s life was about to be turned upside down forever.
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1 week ago | 
msn.com | Nick Harding
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 week ago | 
yahoo.com | Nick Harding
The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts and T-shirt weather – and all of the the anxiety it brings. While we welcome the warmth, it is a double-edged sword for every middle-aged man with a dad bod, who now faces exposing to the world the pudgy evidence of a winter spent gorging on stodge and beer, growing corpulent under the cover of corduroy and chunky knits.
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1 week ago | 
telegraph.co.uk | Nick Harding
Ingredients 250g salmon fillet 1 tbsp teriyaki sauce ⅓ cup white rice 100g grated carrot Salt and pepper (to taste) Optional garnish: sesame seeds or chopped green onions Method Cover salmon in the sauce and bake in a dish for around 15 minutes. Serve with cooked rice, grated carrot and garnish. SnacksGood snack options include whey protein shakes, boiled eggs, beef jerky, high protein yogurt, rice cakes, cottage cheese, fruit.
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2 weeks ago | 
inews.co.uk | Nick Harding
Happy 20th anniversary King Charles and Queen Camilla. Their royal soap opera has incorporated unrequited love, wayward kids, infidelity and health scares. Through it all they remain the Roy and Hayley Cropper of Highgrove, displaying enduring love and commitment in the face of adversity. Blissfully happy, I imagine, crowns hung on the hat stand, Charles in his greenhouse, chatting to his tomatoes.
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2 weeks ago | 
thesun.co.uk | Nick Harding
TRAVELLERS just can’t keep away from The Land of Smiles thanks to its tropical beaches, electrifying cities and incredibly warm and inviting people. Bookings to Thailand are booming, driven in some part by the hit Sky Atlantic series The White Lotus. The current season of the show, which finishes tomorrow, is set on the dream Thai island of Koh Samui. But, as the characters in the series have discovered, there can be trouble in paradise.
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4 weeks ago | 
telegraph.co.uk | Nick Harding
Jack Claxton is a personal trainer at David Lloyd Clubs and advises: "Hold yourself rigid to keep all the muscles you are going to engage activated. Engage your core, which means drawing your belly button towards your spine while tilting your hips slightly forward. Try to imagine a straight line from your neck to your shoulders to your hips, knees and ankles."From here, start to bend your arms at the elbow, lowering yourself down steadily, keeping the rest of your body straight.
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1 month ago | 
nzherald.co.nz | Nick Harding
It’s not unusual for protein fans to eat as many as 56 egg whites a day. We’re constantly told to eat more protein, but some types aren’t as healthy as you’d expect. The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national poll in Britain, while searches for high-protein foods on Ocado’s website have doubled since 2023. If you’re looking for the ultimate protein-rich, muscle-building food – eggs are the ultimate option.
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1 month ago | 
msn.com | Nick Harding
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 month ago | 
ca.style.yahoo.com | Nick Harding
Are Mark Zuckerberg’s plain T-shirts and Donald Trump’s navy suits simply uniforms for efficiency’s sake, or products of the midlife male style rut? - GettyAlbert Einstein famously owned several versions of the same grey suit to limit the number of decisions he needed to make, thereby preserving his noggin power for bigger things, like relativity. In this, he was a trailblazer. Look at Steve Jobs, with his iconic Issey Miyake black turtleneck and Levi’s 501 ensemble.
