Nick Harding

1 month ago | yahoo.com | Nick Harding

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts and T-shirt weather – and all of the the anxiety it brings. While we welcome the warmth, it is a double-edged sword for every middle-aged man with a dad bod, who now faces exposing to the world the pudgy evidence of a winter spent gorging on stodge and beer, growing corpulent under the cover of corduroy and chunky knits.

1 month ago | telegraph.co.uk | Nick Harding

Ingredients 250g salmon fillet 1 tbsp teriyaki sauce ⅓ cup white rice 100g grated carrot Salt and pepper (to taste) Optional garnish: sesame seeds or chopped green onions Method Cover salmon in the sauce and bake in a dish for around 15 minutes. Serve with cooked rice, grated carrot and garnish. SnacksGood snack options include whey protein shakes, boiled eggs, beef jerky, high protein yogurt, rice cakes, cottage cheese, fruit.

1 month ago | inews.co.uk | Nick Harding

Happy 20th anniversary King Charles and Queen Camilla. Their royal soap opera has incorporated unrequited love, wayward kids, infidelity and health scares. Through it all they remain the Roy and Hayley Cropper of Highgrove, displaying enduring love and commitment in the face of adversity. Blissfully happy, I imagine, crowns hung on the hat stand, Charles in his greenhouse, chatting to his tomatoes.

1 month ago | thesun.co.uk | Nick Harding

TRAVELLERS just can’t keep away from The Land of Smiles thanks to its tropical beaches, electrifying cities and incredibly warm and inviting people. Bookings to Thailand are booming, driven in some part by the hit Sky Atlantic series The White Lotus.  The current season of the show, which finishes tomorrow, is set on the dream Thai island of Koh Samui. But, as the characters in the series have discovered, there can be trouble in paradise.

1 month ago | telegraph.co.uk | Nick Harding

Jack Claxton is a personal trainer at David Lloyd Clubs and advises: "Hold yourself rigid to keep all the muscles you are going to engage activated. Engage your core, which means drawing your belly button towards your spine while tilting your hips slightly forward. Try to imagine a straight line from your neck to your shoulders to your hips, knees and ankles."From here, start to bend your arms at the elbow, lowering yourself down steadily, keeping the rest of your body straight.