Nick Harris Fry
Senior Writer at Tom's Guide
Writer, mostly about running for @coachmag. One of @theruntesters. @Orion_Harriers runner. Spurs fan. Email: [email protected]
Articles
-
1 week ago |
tomsguide.com | Nick Harris Fry
Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body. It’s suitable for all fitness levels — if you’re a beginner, just make sure you pick a fairly light weight, with Russell suggesting 13 to 17.5lbs as a good place to start.
-
1 week ago |
tomsguide.com | Nick Harris Fry
It’s a good day to be a fan of fast shoes, with Asics launching the latest versions of its Metaspeed Sky and Edge carbon plate racers and a brand new super-shoe that's one of the lightest on the market. The all-new Asics Metaspeed Ray weighs just 4.5oz in a men’s size 9 US, making it lighter than even the Adidas Adizero Adios Pro Evo 2, with a new midsole foam called FF Leap being key to the lightweight design.
-
2 weeks ago |
tomsguide.com | Nick Harris Fry
The best carbon plate running shoes are always launched with a lot of hype, claiming they’re the fastest ever. But, with the Fast-R Nitro Elite 3, Puma backed up those claims with research showing the shoe could offer a substantial improvement in running efficiency compared with other top racing shoes. Running more efficiently means you can sustain faster paces for longer, and I was very excited to get hold of the Puma Fast-R Nitro Elite 3 just before tackling the London Marathon.
-
2 weeks ago |
tomsguide.com | Nick Harris Fry
The Garmin Fenix 8 and Apple Watch Ultra 2 are two of the best sports watches available, and two of my favorite devices, having worn them both for long stretches to track my marathon training in particular. I ran the London Marathon 2025 wearing both watches, clocking 2:26:48.
-
2 weeks ago |
tomsguide.com | Nick Harris Fry
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.
Try JournoFinder For Free
Search and contact over 1M+ journalist profiles, browse 100M+ articles, and unlock powerful PR tools.
Start Your 7-Day Free Trial →X (formerly Twitter)
- Followers
- 1K
- Tweets
- 6K
- DMs Open
- No