Nicola Elliott

2 months ago | sustainhealth.fit | Nicola Elliott

Working in an office you probably had a routine that included finishing the workday around the same time. Depending on your industry, it’s unlikely that you would be frequently sitting in an empty office trying to get through your to-do list at 10 pm. Working from home has seen a rise of self-made entrepreneurs each providing wisdom on how they became a success. No pain, no gain. We sleep when we’re dead. hustle culture can be truly toxic.

2 months ago | sustainhealth.fit | Nicola Elliott

It’s uncomfortable, it’s itchy and it’s often embarrassing to deal with. Thrush is a yeast infection that’s more common than you think – at least three out of four women will experience it at some point in their lifetime, but it can also affect men too. It’s usually harmless, but it can keep coming back if you don’t take the right precautionary steps to keep it at bay.

2 months ago | sustainhealth.fit | Nicola Elliott

Stress is part of our lives, certain events and situations can trigger internal panic and can alarm our body. Stress signs include rapid inhalation, high blood pressure and increased heart rates. Breathing exercises can help you to restore peace and allow you to practise mindfulness. Deep breathing is the best way to lower your stress levels as the process sends messages to your brain to calm down and re-centre.

Jan 20, 2025 | sustainhealth.fit | Nicola Elliott

We know that keeping our skin cleansed and moisturised is key to keeping our complexion clear. But it’s not just about what we do – loads of outside factors can affect our skin and cause acne. The weather can mess with our complexions; we often end up with red, irritated skin in the winter. UV rays from the sun are the biggest cause of skin ageing and can make our skin oilier in the summer. But did you know pollution can affect your skin too?

Oct 9, 2024 | sustainhealth.fit | Nicola Elliott

My seven-year-old daughter has a lot of temper tantrums and can’t seem to sit still or focus on anything for long. I think she could have ADHD – are these typical symptoms? Dr Pablo Ronzoni, a consultant child and adolescent psychiatrist at the mental health service Clinical Partners, who has a special interest in neurodevelopmental disorders like ADHD, says:  “To decide on the next steps you can take, it’s important to be able to recognise ADHD symptoms.