Nicole Berrie

1 week ago | bonberi.substack.com | Nicole Berrie

This simple recipe so is healing and easy and oh so French. Soup in fact is oh so French. I had it much more when I was living in Paris and I wonder why we don’t have more of it here or at least glorify it as a full meal as the French do. This one is so seasonal because every where you look at the farm stand or farmers market you see these gorgeous stalks of asparagus. My trick for this bisque is blanching them dousing the veg in ice water.

2 weeks ago | bonberi.substack.com | Nicole Berrie

Ah the supplement game! First, I must kick this off with, for me, based the teachings I follow and have learned, true wellness doesnā€™t come from what we are lacking, but rather what we are eliminating. You guys know this, I talk about it day in and day out and I wrote a book about it! True well-being, youth, vitality comes from circulation and flow within the body rather than us being a stagnant puzzle of missing pieces.

2 weeks ago | bonberi.substack.com | Nicole Berrie

The past week or so Iโ€™ve intuitively been leaning much more plant-based. When I eat *more* vegan, I realized there is such an intentional shift in how I feel and eat. First, I feel calmer. There isnโ€™t an urgency I feel when Iโ€™m eating more protein. I also feel there is an ease and expansion in wanting to eat more abundantly and eat more of the foods that physically nourish me and see them for how they are healing me rather than restricting how much I eat.

3 weeks ago | bonberi.substack.com | Nicole Berrie

I’ve been loving these lazy healthy girl dinners that are easy, quick and leave me feeling lean and energized. The secret is extra greens, extra veg. Then you can perk it up with fun things like cauliflower gnocchi! For a long time I was suspicious of cauliflower gnocchi but once I got a hang of it, it’s such a great backup when you don’t have time to grocery shop.

3 weeks ago | bonberi.substack.com | Nicole Berrie

So me and my girlfriends have a group chat. And while yes, it is exchanging memes and random rash remedies, it’s mainly just shopping links of what we are buying, want to buy, or bought. It’s actually so good and so busy that it dawned on me, why don’t I share all of our finds here? So this is the first installment of Fashion Group Chat where I simple just share links of what we’re loving right now.