Nicole Berrie

2 days ago | bonberi.substack.com | Nicole Berrie

I’ve been loving these lazy healthy girl dinners that are easy, quick and leave me feeling lean and energized. The secret is extra greens, extra veg. Then you can perk it up with fun things like cauliflower gnocchi! For a long time I was suspicious of cauliflower gnocchi but once I got a hang of it, it’s such a great backup when you don’t have time to grocery shop.

4 days ago | bonberi.substack.com | Nicole Berrie

So me and my girlfriends have a group chat. And while yes, it is exchanging memes and random rash remedies, it’s mainly just shopping links of what we are buying, want to buy, or bought. It’s actually so good and so busy that it dawned on me, why don’t I share all of our finds here? So this is the first installment of Fashion Group Chat where I simple just share links of what we’re loving right now.

1 week ago | bonberi.substack.com | Nicole Berrie

When Iā€™m looking to be extra clean and lean, this has my go-to dinner that leaves me feeling satiated, nourished and light. There has been so much talk of protein being the silver bullet and though it may have its place, we are virtually forgetting that the true fountain of youth are alkaline, fresh vegetables that will combat inflammation, support digestion and elimination and keep our cells and blood healthy. When we cook them in the proper way, they can also be the most leaning.

1 week ago | bonberi.substack.com | Nicole Berrie

Who wants to wait for summer when you can have the easiest quick blueberry crumble right now? This was one of my OG bonberi desserts when I first began the cleansing lifestyle. It’s so simple yet decadent. I prefer mine with a big scoop of goats milk ice cream but you can serve with coconut yogurt or oat whip!1 pint blueberries The Bonberi Bulletin is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

1 week ago | bonberi.substack.com | Nicole Berrie

I admit it took me too long to finally start cooking with ramps. They eluded be because they seemed intimidating, so delicate and ephemeral. Their season so fleeting, part of me was like, why bother? I ignore them they’ll be gone soon enough. But when I did, I regretted all the seasons prior I missed them. They’ve been described as a “garlicky leek,” which I guess is accurate. They do have the earthiness of a leek but feel brighter and yes more delicate.