Nicole Economos

1 week ago | smh.com.au | Nicole Economos

, register or subscribe to save articles for later. Add articles to your saved list and come back to them any time. This story is part of the June 1 edition of Sunday Life.See all 14 stories. Gideon Obarzanek is a choreographer and director. The 58-year-old shares his day on a plate. 7amTea with milk in bed looking out the window and checking overnight news and emails. 8amBreakfast is a double espresso with oat milk.

2 weeks ago | watoday.com.au | Nicole Economos

If you keep eating like this you’ll ... Risk missing out on key nutrients due to the lack of vegetables, whole grains, legumes and nuts. Over time, this could affect gut health, energy levels, and increase long-term disease risk. Why don’t you try ... Adding a source of carbohydrate to your post-workout shake – like a banana or oats – to help maximise muscle recovery.

2 weeks ago | smh.com.au | Nicole Economos

, register or subscribe to save articles for later. Add articles to your saved list and come back to them any time. This story is part of the May 25 edition of Sunday Life.See all 14 stories. Matty Mills is a broadcaster. The 29-year-old shares his day on a plate. 7am I wake up and have a coffee, overnight-soaked chia seeds, four fried eggs and half an avocado, before I head to a 45-minute weights class at the gym. 8.45am After my workout I have a protein shake.

2 weeks ago | watoday.com.au | Nicole Economos

SaveNormal text sizeLarger text sizeVery large text sizeMatty Mills is a broadcaster. The 29-year-old shares his day on a plate. Credit: Art by Eliza Iredale7am I wake up and have a coffee, overnight-soaked chia seeds, four fried eggs and half an avocado, before I head to a 45-minute weights class at the gym. 8.45am After my workout I have a protein shake. On my way to the podcast studio to record First Things First, I pick up a second coffee – a strong oat latte.

3 weeks ago | smh.com.au | Nicole Economos

, register or subscribe to save articles for later. Add articles to your saved list and come back to them any time. This story is part of the May 18 edition of Sunday Life.See all 14 stories. Monika Ruggerino is a goldsmith and jewellery designer. The 37-year-old shares her day on a plate. 4.55am Hot water and lemon ahead of my morning stretch, promptly chased by a soy cappuccino. 9am After dropping the kids off at kindergarten, I have avocado, feta and lemon on olive sourdough from my local bakery.