Nicole Economos

1 week ago | smh.com.au | Nicole Economos

, register or subscribe to save articles for later. Add articles to your saved list and come back to them any time. This story is part of the April 13 edition of Sunday Life.See all 14 stories. Javon King is a musical theatre performer. The 27-year-old shares his day on a plate. 9am I start the day drinking as much water as I can, as well as an iced coffee-flavoured protein drink, before heading to the gym.

2 weeks ago | watoday.com.au | Nicole Economos

Dr Joanna McMillan saysTop marks for… Your prepping of meals both at the weekend and before work, helping to ensure you have homemade meals close at hand. These are almost always healthier than takeout. If you keep eating like this you’ll… Need to watch your fibre intake as many gluten-free foods are low in fibre. This day was also short on anti-inflammatory omega-3 fats, also crucial for brain health.

2 weeks ago | smh.com.au | Nicole Economos

, register or subscribe to save articles for later. Add articles to your saved list and come back to them any time. This story is part of the April 6 edition of Sunday Life.See all 12 stories. Belinda Everingham is an entrepreneur. The 57-year-old shares her day on a plate. 7am Coffee at home with a drop of lion’s mane [mushroom powder] before a run with our border collie, Billie. 8am Homemade gluten-free muesli – I’m coeliac– and Greek yoghurt with banana and passionfruit.

3 weeks ago | smh.com.au | Nicole Economos

, register or subscribe to save articles for later. Add articles to your saved list and come back to them any time. This story is part of the March 30 edition of Sunday Life.See all 14 stories. Julia Busuttil Nishimura is a cook and author. The 36-year-old shares her day on a plate. 7.30amTwo soft-boiled eggs on a piece of sourdough toast with some chopped tomatoes, mint and a drizzle of extra virgin olive oil, plus an espresso over ice with some milk.

1 month ago | smh.com.au | Nicole Economos

, register or subscribe to save articles for later. Add articles to your saved list and come back to them any time. This story is part of the March 23 edition of Sunday Life.See all 14 stories. Jacob Lee is an executive chef. The 37-year-old shares his day on a plate. 7.30am A pistachio-spread toast with a long black. 11amDid a coastal walk from Clovelly Beach to Bondi Beach with a bottle of water. This has become one of my favourite routes.