Nicole Ward

Apr 3, 2024 | phrp.com.au | Moosa Al Subhi |Nicole Ward |Phuong Nguyen |Phương Nguyên |Marufa Sultana

IntroductionAustralia is among the countries with the highest obesity rates in the world.1 Overweight and obesity are associated with higher health risks for non-communicable diseases and result in increased healthcare costs.2 Overweight and obesity cost the Australian economy approximately A$11.8 billion in 2018.

Jul 16, 2023 | qctimes.com | Nicole Ward

Starting your day with a cup of coffee is quite normal. Coffee is great at making people feel more awake and enhancing cognitive function. Drinking coffee has also been shown to decrease the risk of certain ailments and conditions as well. However, when more than four cups of coffee a day have been consumed, it can result in restlessness, anxiety, heart palpitations, headaches and more. All of these symptoms are created because of the overconsumption of caffeine.

Jun 25, 2023 | qctimes.com | Nicole Ward

Retirement sounds amazing. No more getting up early or long days with a stressful workload. Everyone dreams of having free time to do as they wish!However, all that free time can turn into long, unproductive days with boredom and uncertainty. Have you thought about becoming a volunteer? Volunteering can be an important contributor to your overall well-being. It can lead to a more fulfilling and complete life experience in retirement.

Jun 4, 2023 | qctimes.com | Nicole Ward

For many older Americans, assisted living has become an increasingly popular alternative to remaining in their homes. You can live in a comfortable residence and receive the services that you need, such as help with bathing and dressing. Selecting the right place for a loved one is never a choice to be made lightly. Here are some essential topics for you to consider when making the decision: location, size, services and culture or atmosphere.