Nigel Lott's profile photo

Nigel Lott

Seattle

Writer at Tea and Zen

For all those seeking solace in teachings of wisdom and compassion may you find a safe haven here. everyone has a story and anyone can lose their way

Featured in: Favicon substack.com (+1)

Articles

  • 1 week ago | teaandzen.substack.com | Nigel Lott

    TEA AND ZEN is a sacred space creating pathways for lasting healing that touch the very essence of our soul. Thank you for showing up. TEA AND ZEN is a sacred space creating pathways for lasting healing that touch the very essence of our soul. Thank you for showing up.

  • 1 week ago | teaandzen.substack.com | Nigel Lott

    Knowledge can tell us what needs to change. It offers the facts, the reasons, the clarity. It can show us what’s broken—and even suggest what might be better. But knowing something… doesn’t mean we’ve changed. Real change—the kind that reshapes a life, the kind that moves us from the inside out—comes not from the mind, but from the heart. You can understand a thing a thousand times in your head and still not take a single step in your being.

  • 2 weeks ago | teaandzen.substack.com | Nigel Lott

    Current time: 0:00 / Total time: -2:30Audio playback is not supported on your browser. Please upgrade. For those who have been holding sacred space for Antoine —he slipped gently through the veil in the quiet of the night. Breathless, but not gone. Silent, but not absent. Simply… deeper in the mystery now. Thank you. — NigelDiscussion about this episodeTEA AND ZEN is a sacred space creating pathways for lasting healing that touch the very essence of our soul. Thank you for showing up.

  • 2 weeks ago | teaandzen.substack.com | Nigel Lott

    I HOPE this inspires. In the depths of despair, when the weight of the world seems unbearable, the concept of hope can feel distant…..perhaps like a flickering flame in a storm. Yet, from a spiritual perspective, hope is not just a fleeting emotion; it is a vital force that with courage can transcend our circumstances, a divine gift that connects us to a higher purpose. Hope, in its purest form, is not about wishful thinking or naive optimism.

  • 2 weeks ago | teaandzen.substack.com | Nigel Lott

    There are words that do not merely speak,they remember. This is not metaphor. This is the soul’s geography. I have stood in that field— not with my body, but with my being. It is the stillness behind all sound, the light behind all appearances. A place untouched by division, where love no longer needs a reason. For in that sacred resting, language dissolves into presence. And the heart, freed from its fences, recognizes everything as itself. There is no other. Only the One, reflected endlessly in form.

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