Nik Writes

1 month ago | medium.com | Nik Writes |Olesia Filipenko

And How to Break FreeYou’re being hacked—and you don’t even realize it:You sit down to work, determined to focus. Five minutes in, your hand instinctively reaches for your phone. You don’t even think about it. It just… happens. A quick scroll. A notification. Another app. A random thought—let’s Google it. Suddenly, 45 minutes are gone. And worst of all? You don’t even remember deciding to check. This isn’t your fault.