Nikhita Mahtani

3 weeks ago | elle.com | Nikhita Mahtani

インテリアデザインと同じように、ガーデニングにもトレンドの波がある。いま専門家たちが注目しているのは、何よりも自然なスタイル。ニュージャージーを拠点とするボタニカルスタイリストのローラ・ジャニーは言う。 「アウトドアリビングという考え方が広まるにつれて、私たちはもっと自然と繋がりたいと考えるようになりました。それは、周辺環境と一体になり、多様な景観を育むこと。これまでの整えすぎたガーデニングとは大きく異なります」 広い庭がある人も、マンションの小さなベランダでガーデニングを楽しみたい人も、このアドバイスを目にすれば、早速庭いじりがしたくなるはず。始める前にちょっと確認。「植物耐寒性ゾーンマップ」にアクセスしてみて。このマップを見れば、アドバイスに出てくる植物の育て方、芝生のケアがあなたの庭のある場所に適しているかどうかひと目でわかるはず、US版「ハウスビューティフル」より。 1 自然をそっくりそのまま生かしたように植栽 Scott Shigley 造園設計事務所Hoerr...

3 weeks ago | mindbodygreen.com | Nikhita Mahtani

Image by Trinette Reed / StocksyMay 12, 2025Women are twice as likely to be diagnosed with Alzheimer's disease as men, even when accounting for the fact that women generally outlive men by about seven years. Researchers are keen to discover why this may be, and one animal study that examined the effects of stress on the brain may help explain it.

4 weeks ago | mindbodygreen.com | Nikhita Mahtani

Image by McKinsey Jordan / StocksyMay 10, 2025Falls and fractures affect most of the population, with the Centers for Disease Control and Prevention (CDC) estimating that one in four people 65 years or older fall each year1—and falling once doubles your chances of falling a second time. What's more, these falls can be costly, with up to 20 % of them2 resulting in serious injury, including bone fractures. That's why finding ways to help mitigate your risk of falls and fractures is key.

4 weeks ago | mindbodygreen.com | Nikhita Mahtani

Image by Danil Nevsky / StocksyMay 10, 2025Having a good night's sleep is vital for health, but unfortunately, as many as an estimated 50 to 70 million Americans1 have some sort of issue with either falling or staying asleep. While many studies have been done in order to find the foods that help sleep, researchers at Uppsala University decided to investigate the exact ways in which diet impacts sleep, thus adding to the increasing evidence linking healthier diets and sleep quality.

1 month ago | yahoo.com | Nikhita Mahtani

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Finding storage options that are versatile, colorful, and most importantly, fun can be a challenge. So, I was delighted when I discovered a new storage staple while on vacation with my family in Dubai.