Nikhita Mahtani

3 days ago | mindbodygreen.com | Nikhita Mahtani

Image by Trinette Reed / StocksyMay 12, 2025Women are twice as likely to be diagnosed with Alzheimer's disease as men, even when accounting for the fact that women generally outlive men by about seven years. Researchers are keen to discover why this may be, and one animal study that examined the effects of stress on the brain may help explain it.

5 days ago | mindbodygreen.com | Nikhita Mahtani

Image by McKinsey Jordan / StocksyMay 10, 2025Falls and fractures affect most of the population, with the Centers for Disease Control and Prevention (CDC) estimating that one in four people 65 years or older fall each year1—and falling once doubles your chances of falling a second time. What's more, these falls can be costly, with up to 20 % of them2 resulting in serious injury, including bone fractures. That's why finding ways to help mitigate your risk of falls and fractures is key.

5 days ago | mindbodygreen.com | Nikhita Mahtani

Image by Danil Nevsky / StocksyMay 10, 2025Having a good night's sleep is vital for health, but unfortunately, as many as an estimated 50 to 70 million Americans1 have some sort of issue with either falling or staying asleep. While many studies have been done in order to find the foods that help sleep, researchers at Uppsala University decided to investigate the exact ways in which diet impacts sleep, thus adding to the increasing evidence linking healthier diets and sleep quality.

1 week ago | yahoo.com | Nikhita Mahtani

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Finding storage options that are versatile, colorful, and most importantly, fun can be a challenge. So, I was delighted when I discovered a new storage staple while on vacation with my family in Dubai.

1 week ago | apartmenttherapy.com | Nikhita Mahtani

DecoratingDecor & AccessoriesShoppingSave Your FavoritesWhenever you see the heart icon, just tap it to save it to your account!commentsWe independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. Create your own custom boards and keep all your inspiration in one place. See More ImagesCredit: Liana Mikah/UnsplashFinding storage options that are versatile, colorful, and most importantly, fun can be a challenge.