Niko Rotta

1 week ago | bengreenfieldlife.com | Niko Rotta

Ben Greenfield [00:00:00]: In this episode of the Boundless Life Podcast. Shocking new research on smartphone addiction and how to cope. Is aspirin the new wonder drug? My thoughts on life advice and a whole lot more. Welcome to the Boundless Life with me, your host, Ben Greenfield. I'm a personal trainer, exercise physiologist and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond. All right, it's official.

1 week ago | bengreenfieldlife.com | Niko Rotta

Ben Greenfield [00:00:00]: Ben Greenfield. And on this episode of the Boundless Life podcast, here's the shocker. Peter Diamandis [00:00:05]: When we look at what correlated with heart disease, you know, we looked at everything. Triglycerides, you know, LP, HDL, LDL, all of these molecules. We found one thing that correlated the highest with heart disease, and it wasn't your triglycerides. It wasn't. What was your LDL or HDL. It wasn't your LP. It was.

2 weeks ago | bengreenfieldlife.com | Niko Rotta

Ben Greenfield [00:00:00]: My name is Ben Greenfield, and onBen Greenfield [00:00:02]: This episode of the Boundless Life podcast. Elan Lee [00:00:05]: We ended up in the same place at the same time. And he said, hey, I heard you have this card game, and can you show it to me? So we played it for 10 minutes, and we finished the game, and he's like, that was awesome. Let's play again. And so we played again, and 10 minutes turned into an hour, and an hour turned into four hours.

2 weeks ago | bengreenfieldlife.com | Niko Rotta

Ben Greenfield [00:00:00]: My name is Ben Greenfield, and on this episode of the Boundless Life podcast. James Swanwick [00:00:04]: There are 400 million people in the world who are considered to have an alcohol use disorder. But yet there's only 80 million people in the world who have a drug use disorder that's separate from alcohol. So that's five times as many people experience an alcohol use disorder than any other drug.

3 weeks ago | bengreenfieldlife.com | Niko Rotta

Ben Greenfield [00:00:00]: I'm Ben Greenfield. And on this episode of the Boundless Life Podcast. Tim Gurner [00:00:03]: Then you come to our ancient bathhouse. And the bathhouse is our most beautiful piece. Right? So that's the thing that costs us millions of dollars to set up. And within the bathhouse, you walk in and you feel like you've walked into another world. So how do we get you in your everyday to feel like you've walked into chivassohomm or badregaz in Switzerland.