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1 week ago | 
bengreenfieldlife.com | Niko Rotta
Ben Greenfield [00:00:00]: My name is Ben Greenfield and on this episode of the Boundless Life podcast. Latt Mansor [00:00:04]: There is one study that shows just with one dose of ketones and a week of ketogenic diet. So two different groups, they both exhibit similar effect in the functional MRI where the brain regions talk to each other more often. So the brain network stability increases with ketones.
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2 weeks ago | 
bengreenfieldlife.com | Niko Rotta
Ben Greenfield [00:00:00]: My name is Ben Greenfield, and on this episode of the Boundless Life podcast. Dr. Jay Shah [00:00:04]: It is the number one preventable cause of death in the world. By far. It causes 11 million deaths per year. Roughly one in three of the world's adults has high blood pressure. 50% of people don't even know that they have it. It is the number one sort of preventable chronic disease in the world. It's something to track and optimize.
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2 weeks ago | 
bengreenfieldlife.com | Niko Rotta
Ben Greenfield [00:00:00]: My name is Ben Greenfield, and on this episode of the Boundless Life podcast, I almost 100% avoid fried foods. There's occasionally when I'm traveling, somebody's like, this is the best, like, fried chicken sandwich you're ever going to have in your life. I will take one for the team and occasionally have something like that, but it's very rare.
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3 weeks ago | 
bengreenfieldlife.com | Niko Rotta
Ben Greenfield [00:00:00]: In this episode of the Boundless Life podcast, the Best of Sleep. Welcome to the Boundless Life with me, your host, Ben Greenfield. I'm a personal trainer, exercise physiologist and nutritionist. And I'm passionate about helping you discover unparalleled levels of health, fitness, longevity and beyond. Hey, welcome to the Best of Sleep episode. Hopefully this is not one that puts you to sleep, but maybe helps you sleep later on.
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4 weeks ago | 
bengreenfieldlife.com | Brian Hoyer |Niko Rotta
Ben Greenfield [00:00:00]: My name is Ben Greenfield, and on this episode of the Boundless Life Podcast. Brian Hoyer [00:00:04]: What a lot of people don't realize is they think, oh, I've got plenty of natural light. I'm getting a lot because it's, you know, I've got all these windows, and you've got a lot of windows in this space and you're getting a lot of natural visible light. Ben Greenfield [00:00:15]: Right. Brian Hoyer [00:00:15]: But it is blocking the infrared.
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1 month ago | 
bengreenfieldlife.com | Ben Greenfield |Niko Rotta
Ben Greenfield [00:00:00]: My name is Ben Greenfield, and on this episode of the Boundless Life podcast, my own strategy and what I recommend is daily and weekly detoxification. Daily detoxification is very simple, right? Sweating, movement, some type of lymph flow, like jumping up and down on a trampoline or even going on a walk where you're swinging your arms, sweating, and breathing, right? Because two major detoxification organs are our lungs and our skin.
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1 month ago | 
bengreenfieldlife.com | Niko Rotta
Ben Greenfield [00:00:00]: My name is Ben Greenfield, and on this episode of the Boundless Life podcast. Brian Pla [00:00:04]: There are no stem cells and exosomes that are FDA approved for any indication. The FDA considers them a drug. So right now, the only compliant way that they're being promoted is for topical cosmetic use. I use them a couple of ways. I don't know if you can see. I have a way better coif of hair than I did before I did a hair transplant procedure.
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1 month ago | 
bengreenfieldlife.com | Niko Rotta
Ben Greenfield [00:00:00]: Welcome to this best of the best episode on peptides. If you go to BenGreenfieldLife.com/BestOfpeptides, you can access the juicy show notes for this one. I have selected some of my favorite conversations about this somewhat controversial topic of peptides and put them all together for you in this one mighty podcast episode. Ben Greenfield [00:00:23]: So enjoy. Ben Greenfield [00:00:23]: And again, the shownotes are at BenGreenfieldLife.com/peptides.
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1 month ago | 
bengreenfieldlife.com | Niko Rotta
Ben Greenfield [00:00:00]: My name is Ben Greenfield and on this episode of the Boundless Life podcast what's important to understand is the concept and this is important for sleep in general. Chronotyping aside the concept of zeitgebers, this is a German term that means timekeepers. There are certain things that can more quickly align your body to whatever time zone or sleep environment that you want to create.
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1 month ago | 
bengreenfieldlife.com | Niko Rotta
Ben Greenfield [00:00:00]: My name is Ben Greenfield, and on this episode of the Boundless Life podcast. Ian Mitchell [00:00:04]: We did a thing at a big sports facility in Fort Worth. We called it the Inhale Challenge. And we had, you know, versa climbers and treadmills and things like that. And we were getting people's heart rates up to about 150, 160bpm, and then having them drink a can, and their heart rate, within about a minute and a minute and a half, would drop back down into normal range.
