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Nisha Pandey

Mahārāshtra

Senior Digital Writer at iDiva

Articles

  • 4 days ago | idiva.com | Nisha Pandey |Annu Chanchal

    Dealing with the stressors of everyday life can take a toll on mental health for some. One may not realise the obvious signs of poor mental health and keep functioning in a less than optimum state. Neglecting mental health not only impairs the quality of your mental state but also shows up on your body. Certain bodily signs indicate that you need to pay attention to your mental health.

  • 5 days ago | idiva.com | Nisha Pandey

    Guppy, Lodhi ColonyThis contemporary Japanese restaurant is the city’s favourite for change of flavours on its palate. Their must-tries include soups, their spectacular sushi bar, tempura, yummy grilled treats, okonomiyaki, and more. Credit: Instagram/guppydelhi

  • 5 days ago | idiva.com | Nisha Pandey

    Size and weight of the body People who are bigger in size and weight tend to generate more heat because they have to move more body mass, which causes them to sweat more. Very fit people may sweat more. But if fit people and the less-fit people are performing the same task, the less-fit person will sweat more because they have to utilise more energy. Your body becomes less tolerant to heat as you age. Sweat glands change with age, reducing the body’s ability to cool itself effectively.

  • 6 days ago | idiva.com | Nisha Pandey |Annu Chanchal

    World Liver Day is celebrated annually on April 19. The day is meant to serve the importance of liver health and how to maintain it naturally with nutrition and lifestyle habits. The theme for World Liver Day 2025 is ‘Food is Medicine’. The focal point of the theme is that nutrition and dietary choices are one of the biggest game-changers when it comes to liver health. So, on World Liver Day 2025, we outline the don’ts in taking care of liver health.

  • 1 week ago | idiva.com | Nisha Pandey |Annu Chanchal

    Summer is the best time to lose weight, but while you work out in this heat, let us tell you about some precautions you may want to consider. A modification in dietary patterns and certain exercising habits can help you sail through smoothly without any health issues. In summer, it's important for you to increase your workout intensity slowly.