Nisha Pandey

6 days ago | idiva.com | Nisha Pandey

The Method of Loci involves visualising a familiar place, mentally placing pieces of information in specific locations within that place and recalling the information by walking through the location. It simply means breaking large pieces of information into smaller chunks so that it becomes easier to remember. Chunking employs the limited capacity of short-term memory to reduce mental overload by grouping similar objects as groups.

1 week ago | idiva.com | Nisha Pandey |Annu Chanchal

PCOS (Polycystic Ovarian Syndrome) affects one out of five women worldwide. It is a complex hormonal condition that negatively affects a number of bodily functions and results in health issues like weight gain, insulin resistance, excessive facial hair, fatigue, anxiety and mood swings, irregular menstrual cycle, among other things. Weight gain is one of the common symptoms of PCOS. Losing weight could be one of the challenges that women with PCOS may struggle with.

1 week ago | idiva.com | Nisha Pandey

Take a few minutes first thing in the morning to engage yourself in a deep breathing exercise to activate your parasympathetic nervous system. Avoid screens as soon as you wake up Avoid checking your phone and other electronic devices in the first 30 minutes of waking up. This helps reduce stress levels and give a positive start to the day. Get eight hours of sleep The quality of the next day depends on the night before. Ensure to get eight hours of sleep each day to boost your overall brain health.

1 week ago | idiva.com | Nisha Pandey |Annu Chanchal

It’s a big week for movie-goers as a number of exciting English, Hindi and regional movies are releasing in theaters today, i.e. on Friday, June 20, 2025. From Aamir Khan’s Sitaare Zameen Par to Kuberaa, bookmark these Friday theatrical releases to watch this weekend. Here are the top seven theatrical releases on Friday, June 20, 2025.

1 week ago | idiva.com | Nisha Pandey |Annu Chanchal

Aamir Khan’s new movie Sitaare Zameen Par has been making headlines for different reasons. It also ran into some trouble with the CBFC just before its release. The Central Board of Film Certification (CBFC) ordered the makers of Aamir Khan’s newly-released film Sitaare Zameen Par to incorporate five changes in the movie, among which was the addition of a quote by Prime Minister Narendra Modi referencing the year 2047 in the opening disclaimer.