Novella Lui

2 days ago | eatingwell.com | Novella Lui

With a jam-packed schedule, I always make sure my kitchen is stocked with the necessary staples to make meal prep easy. These staples include canned foods, and the one item I always pick up on my grocery store run is canned sardines. I grew up eating canned sardines and can vividly remember my parents serving this canned fish dressed in tomato sauce for dinner on busy nights. I always drenched my rice with the sweet and savory sauce and savored spoonfuls of the canned fish and saucy rice.

4 days ago | eatingwell.com | Novella Lui

Almost all of us could use more fiber. Even though we're supposed to consume 28 to 34 grams of fiber a day, fewer than 1 in 10 of us actually do it (yikes!). That doesn't just spell trouble for our digestive health. Fiber also helps protect against weight gain and can help reduce the risk of a long list of chronic illnesses, including type 2 diabetes, heart disease and cancer. Of course, whole grains like oatmeal can help. For instance, a half-cup of dry oats provides 4 grams of fiber.

5 days ago | eatingwell.com | Novella Lui

Key Takeaways: Longing for silky hair, smooth skin or strong and healthy nails? Then you've probably heard of biotin. From women's multivitamins to hair, skin and nail formulations, biotin is a common ingredient in beauty supplements. However, you may be wondering how effective biotin supplements really are and whether it's possible to get enough of this vitamin from food alone. Here, we take a closer look at what biotin is, why it's important and how to get more of it in your diet.

4 weeks ago | yahoo.com | Novella Lui

Reviewed by Dietitian Kelli McGrane, M.S., RDPhotographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman. EatingWell design. "Key Takeaways"Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber. Lemon-Blueberry Frozen Yogurt Bites keep for up to 1 week in the fridge or 1 month in the freezer.

4 weeks ago | eatingwell.com | Novella Lui

Key TakeawaysThanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber. Lemon-Blueberry Frozen Yogurt Bites keep for up to 1 week in the fridge or 1 month in the freezer. Anti-inflammatory snacks are made with mostly whole-food ingredients, are low in added sugar and are high in fiber and lean protein. It’s midafternoon and dinner is still a few hours away.