-
2 months ago | 
businessday.ng | OLAYINKA OPALEYE
It’s well-known that many people struggle to maintain their New Year’s resolutions. Research indicates that about 46 percent of people manage to keep their resolutions for at least six months, while only 19 percent do so for over two years. To address this issue, I began to wonder if resolutions would be more successfully treated as goals using the SMART criteria.
-
Jan 20, 2025 | 
businessday.ng | OLAYINKA OPALEYE
As we step into the new year, it’s easy to get swept away by a tide of ambitions, goals, and resolutions. The excitement of fresh beginnings can sometimes overshadow the essential practice of reflection. While we cannot change the past, it undoubtedly serves a crucial purpose: teaching us valuable lessons. If we neglect to learn from these experiences, we risk repeating the same mistakes.
-
Dec 23, 2024 | 
businessday.ng | OLAYINKA OPALEYE
Early this month, I heard a heartbreaking story about someone who was planning to host a big party but tragically died in the process. From what I gathered, she made all the necessary arrangements but neglected her health, mindset, and overall well-being; she collapsed and died. I also had a friend who developed severe headaches while preparing for a party and died while getting dressed. Sadly, she never made it to the event and is no longer with us. May their souls rest in peace.
-
Dec 15, 2024 | 
businessday.ng | OLAYINKA OPALEYE
Last month, I shared an article that delved into the complexities of vulnerability, mainly focusing on avoiding vulnerability blowback. In that article, I introduced a repurposed BRAVING acronym, emphasising one key concept: Aim. This component highlighted the importance of ensuring our vulnerability is directed at the right audience with great intention.
-
Dec 9, 2024 | 
businessday.ng | OLAYINKA OPALEYE
For nine years, I battled the relentless grip of classical migraines. Like a thief in the night, the pain would strike without warning, rendering me helpless and unable to function. Early in my struggle, I found myself in a vicious cycle of relying on painkillers, as each episode of agony was so debilitating that I felt I had no other choice.
-
Dec 2, 2024 | 
businessday.ng | OLAYINKA OPALEYE
The Nigerian population is predominantly young, with an average age of 18. A striking 80 percent of the population is under 40, leaving the remaining 20 percent representing the older generation. These young, vibrant, energetic individuals are exceptionally intelligent, talented, and analytical. In contrast, the older generation, which I refer to as the “old lot,” is characterised by hard work, experience, and caution.
-
Nov 24, 2024 | 
businessday.ng | OLAYINKA OPALEYE
If you’ve been reading my articles, you might recall some topics about the social determinants of health. To refresh our memory, let me recap the concept and its emphasis on health and wellbeing as significantly shaped by various socioeconomic factors highlighted by the WHO and numerous health organisations. This perspective contrasts with the traditional view centred on genetics and biomedical factors as the primary influences on health.
-
Nov 18, 2024 | 
businessday.ng | OLAYINKA OPALEYE
Writing on seven out of the eight pillars of wellness has been a ride, month in and month out. Last but not least, social well-being will be covered this month. Considering the anticipated surge in social activities from this month until next year, there is no better time to write on social wellbeing from the viewpoint of events and how to optimise attendance.
-
Nov 10, 2024 | 
businessday.ng | OLAYINKA OPALEYE
We must have heard statements like these countless times: “Fake it till you make it’ or “Not looking like what we’ve been through.” These interesting expressions are just a few responses to the shame or retribution that comes with vulnerability. As the concept of vulnerability continues to gain significant attention globally, it is essential to acknowledge the potential risks and challenges associated with it, especially in the workplace.
-
Nov 3, 2024 | 
businessday.ng | OLAYINKA OPALEYE
By now, we would have seen, felt, or noticed that happiness has its connection with physical wellbeing. A wise king once said, “A merry heart doeth good like medicine, but a broken spirit drieth the bones,” which means that happiness promotes healing and overall wellbeing. In light of this, the remaining habits we will be considering for physical wellbeing this week are practising kindness,journaling daily gratitude, and meditation.
