-
2 months ago | 
mamamia.com.au | Olivia Arezzolo
With melatonin production catalysed by the post-shower drop in core body temperature, this is the perfect addition to your unwinding routine — and something almost anyone can do. Second, it's the perfect pattern interrupt to your screen/scroll session too. 4. Use lavender. As noted in research, lavender activates the parasympathetic nervous system to help us feel more relaxed and is a potent anti-anxiolytic.
-
2 months ago | 
mamamia.com.au | Olivia Arezzolo
With each step backed by science, follow this plan and look forward to getting the sleep you know, love and need — tonight. Create a sleep sanctuary. To prepare for your ultimate bedtime routine, first, set your sleep sanctuary. Specifically, remove technology. Studies have found that using a phone in the last hour before bed increases your likelihood of falling asleep by 48 per cent. Instead, charge it in another room, get an alarm clock — and get rid of that TV! 2. Reduce blue light.
-
Apr 30, 2024 | 
bodyandsoul.com.au | Olivia Arezzolo
Waking up groggy or falling asleep mid-afternoon? You might need to sync your sleep to your circadian rhythm. Here, sleep expert Olivia Arezzolo shares how. With sleeplessness a bigger problem than ever, we need solutions – ones that supersede the basics of bedtime routine and blocking out blue light. While these factors are important, yes, so many of us are already doing the fundamentals, and need to step up their sleep game to see results.
-
Apr 4, 2024 | 
cairnspost.com.au | Olivia Arezzolo
#4. Go to bed at the right time for your chronotype Falling asleep faster can be as easy as going to bed at the right time for your chronotype, which will impact when your melatonin levels are highest and lowest. And, what’s a chronotype, you may wonder? It’s a categorisation system for your circadian rhythm – a Lion, Bear or Wolf.
-
Apr 4, 2024 | 
bodyandsoul.com.au | Olivia Arezzolo
There’s nothing worse than tossing and turning at night, struggling to relax your mind and body after a long day. With Google searches for ‘how to fall asleep faster’ increasing by 35 per cent in the past quarter alone, enough is enough – we need an answer for this, stat. As a leading expert in the space, here’s what to do for fast results that last. #1. Reduce light before bedOf all the tips and tricks that are going to help you fall asleep faster, this ranks number one.
-
Mar 14, 2024 | 
cairnspost.com.au | Olivia Arezzolo
Light sleep is signified by jerking muscles, a slowing heart rate and drop in core body temperature; deep sleep noted by few bodily movements, a stable heart rate and a high skin temperature, and REM sleep profiled by an increasing heart rate, increasing respiratory rate and complete absence of movement. It’s easy to identify which stage of sleep we are in if we can detect the degree of movement in the body, alongside heart rate and respiration – standard for almost all wearables.
-
Mar 14, 2024 | 
bodyandsoul.com.au | Olivia Arezzolo
When you think of a peaceful slumber, technology doesn’t usually come into the picture. Traditionally, we have pitted these two on opposite sides, but emerging developments and innovative entrepreneurs are making us think twice. From AI-equipped mattresses that regulate your body temperature and enhance sleep in real-time based on your nightly sleep patterns, to simple but effective apps to encourage accountability around your sleeping habits – sleep and technology aren’t the foes they once were.
-
Feb 12, 2024 | 
bodyandsoul.com.au | Olivia Arezzolo
If you've ever had a dream so vivid it felt like it was real, it could very well have been a lucid dream. A relatively rare phenomenon, it is possible to intentionally induce them, explains sleep expert Olivia Arezzolo. Ever woken up from an exhilarating dream and wished you could go back and relive every moment? If so, you may have experienced a lucid dream. Much like it sounds, a lucid dream is a type of dream where you're aware that you're dreaming while the dream is still ongoing.
-
Feb 12, 2024 | 
geelongadvertiser.com.au | Olivia Arezzolo
If you've ever had a dream so vivid it felt like it was real, it could very well have been a lucid dream. A relatively rare phenomenon, it is possible to intentionally induce them, explains sleep expert Olivia Arezzolo. Ever woken up from an exhilarating dream and wished you could go back and relive every moment? If so, you may have experienced a lucid dream. Much like it sounds, a lucid dream is a type of dream where you're aware that you're dreaming while the dream is still ongoing.
-
Dec 3, 2023 | 
bodyandsoul.com.au | Olivia Arezzolo
If you struggle to get the recommended amount of sleep each night, it could be doing your health a serious disservice, says sleep expert Olivia Arezzolo. Here's how to tell if you're slipping into the right kind of slumber when you turn out the lights. It's a safe bet most of us know that deep sleep is the key to feeling rested, refreshed and rejuvenated, but unfortunately, most of us aren't getting enough of it.
